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What foods are low in calories, less in oil and rich in garlic?
Today I share a bunch of Flammulina velutipes, not meat, but it tastes more comfortable than meat! Moreover, Flammulina velutipes is cost-effective. You can buy one for a few dollars and make a big plate, which is enough for the whole family to eat. Self-made simple barbecue juice, brushed on Flammulina velutipes, is super delicious, with rich garlic flavor, and the more you eat, the more fragrant it becomes. Roasted Flammulina velutipes is much more delicious than fried Flammulina velutipes. Actually, it's not difficult A novice chef can also succeed once. The cornerstone of the success of this dish needs to pay attention to the following aspects: First, Flammulina velutipes should be fried with low fire and poured into barbecue sauce, which will be more fragrant and delicious. Don't add too much oil when frying, low calorie and low oil are healthier; Second, homemade barbecue sauce, garlic and pepper are inevitable. If you like garlic, you can also add some minced garlic. In addition, sugar can enhance the flavor of barbecue sauce, which is also very important. Third, sprinkle Chili powder, sesame seeds and cumin on it to add a flavor to this dish, which is indispensable. Finally, sprinkle millet pepper on it, which can add some sweetness to this dish and make it more spicy and comfortable.

The ingredients needed for skewering Flammulina velutipes are: 1 handful of Flammulina velutipes, 2 tablespoons of soy sauce, 2 tablespoons of water, appropriate amount of sesame seeds, appropriate amount of Chili powder and cumin granules, barbecue sauce: 3 tablespoons of garlic Chili sauce, 1 tablespoon of soy sauce, and a small spoon of sugar. In the case of cleaning Flammulina velutipes, we must pay attention. 2. Make a barbecue sauce: 3 tablespoons of garlic Chili sauce, 1 tablespoon of soy sauce, and 1 tablespoon of sugar. Just mixing. 3. Add a small amount of vegetable oil to the pot, add Flammulina velutipes, fry the bottom with low fire until golden brown, and then fry the second side with low fire until golden brown. 4. Brush a layer of homemade barbecue sauce on the surface of Flammulina velutipes. If you brush the sauce on both sides, you should prepare more barbecue sauce and sprinkle with Chili powder, sesame seeds and cumin. 5, 2 tablespoons of soy sauce and 2 tablespoons of cold water, stir, pour on the Flammulina velutipes, then sprinkle with onion and millet pepper, and the string of Flammulina velutipes is completed.