What kind of meat can I eat during menstruation? It is very necessary to supplement foods rich in iron and beneficial to digestion and absorption during menstruation. Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach. Therefore, when making recipes, it is best to eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food, which can be selectively eaten to meet the special needs of women for iron during menstruation.
Dove meat Dove meat is rich in hemoglobin and low in fat. The content of protein is 9.5% higher than that of pork, which is easier to digest and absorb than that of chicken. Therefore, there is a folk saying that "one pigeon and nine chickens".
Sea cucumber Sea cucumber is rich in trace elements such as protein, amino acids and vitamins, and its cholesterol is very low. Therefore, female friends often eat sea cucumbers, which can not only beautify and resist aging, but also improve immunity.
Fish. Under the influence of menstruation, women will be very unhappy during menstruation, which is mainly influenced by endocrine. You can eat more fish to alleviate these conditions.
Beef. We all know that beef is rich in tryptophan, which has a certain benign effect on our sleep. However, many women often suffer from insomnia at night during their menstrual period. Tryptophan supplementation can improve the quality of menstrual sleep.
Mutton. Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.
Can you take Mu Yi pills during menstruation? Whether you can take Mu Yi pills during menstruation depends on the specific situation. If irregular menstruation itself is characterized by a small amount, you can eat it. If you have a lot of menstruation, you can't eat it. The curative effect of Buxue Mu Yi Pill is still very good. It mainly has the effects of replenishing qi and blood, removing blood stasis and promoting regeneration. For women with lower abdominal pain, lochia and pale face after abortion, childbirth and operation, it can play a good role in enriching blood, nourishing and enhancing immunity. The ingredients in Buxue Mu Yi Pill include: Angelica sinensis, Radix Astragali, Colla Corii Asini, Herba Leonuri, etc. Generally, Buxue Mu Yi Granule is taken orally once in a bag twice a day, which can be used for two courses of treatment.
Bazhen Mu Yi Pill is a very useful Chinese patent medicine, which is often used in gynecology. Bazhenyimu Pill contains Herba Leonuri, Radix Codonopsis, fried atractylodes, Poria, Radix Glycyrrhizae, Radix Angelicae Sinensis, Radix Paeoniae Alba preparata, and Rhizoma Chuanxiong. Bazhen Mu Yi Pill is mainly used to tonify qi and blood and regulate menstruation, which can be used for women with deficiency of both qi and blood, physical weakness and irregular menstruation. The adaptation symptom is irregular menstruation, which mainly dilates blood vessels, inhibits platelet aggregation and excites uterus.