2。 Lotus Heart Tea Lotus Heart 12g, brewed with boiling water instead of tea.
3。 Take 250 grams of cassia seed tea, fry it in an iron pan for 2 minutes (not burnt), and grab a pinch of tea to drink every day.
4。 3 pieces of hawthorn tea hawthorn, sliced in boiling water, were drunk by rice offspring for 10 day, which had obvious blood pressure lowering effect; Soak with fresh hawthorn, the curative effect is better.
5。 Gouqi Tea Lycium barbarum 10g is taken as tea after being brewed with boiling water, three times a day for 10 days, which has obvious antihypertensive effect.
6。 Acanthopanax senticosus tea The roots and stems of Acanthopanax senticosus are sliced and dried, and then brewed with boiling water as tea.
Hypertensive diet encyclopedia:
7. Kelp corn stigma cures hypertension: Kelp corn stigma. 30g kelp is washed and cut into filaments. After washing the corn slightly, put it in a casserole with kelp and add a proper amount of water to make soup.
8. Hypertension celery porridge: 50g celery and 50g rice. Wash celery, remove stalks and cook rice into porridge, wash leaves and fry, and add porridge after boiling.
9. Hypertensive plum porridge: Bai Meihua 5g, white chrysanthemum 6g, japonica rice 50- 100g. Boil japonica rice into porridge, wash Bai Meihua and white chrysanthemum, and add two kinds of flowers until the porridge is cooked.
10. Chrysanthemum brain for treating hypertension: Chrysanthemum nest. After washing the tender buds of chrysanthemum plants (15 ~ 20g), put them in a casserole, add a little salt and cook them into soup. Chrysanthemum brain is sweet and cool, clearing liver, improving eyesight, nourishing blood, calming liver and detoxifying, and has obvious antipyretic and antihypertensive effects.