What food do you eat for 6 months?
1, fried potato chips with tomatoes
Ingredients: 1 potato, 1 tomato, 4 cloves of garlic, a little parsley, 3g salt 1/2 teaspoons.
Practice: tomatoes, potatoes and garlic are peeled and cut into pieces for later use. Pour the oil into the pot and heat it with high fire. When the oil is 40% hot, add half of the garlic slices. Stir-fry until fragrant, add potato chips, add tomato pieces, stir-fry until the tomatoes are soft and have soup, then add salt and stir-fry evenly. Turn off the heat, put in the parsley section, stir-fry the other half of the garlic slices a few times, and then take out the pot.
2, green pepper and carrot yam mud
Ingredients: 250g yam, 50g carrot, 50g green pepper, a little salad oil, salt 1 g, and proper amount of sesame oil.
Practice: peeled and washed yam, cut into small pieces and steamed for 10 minutes. The yam is basically cool, put it in a fresh-keeping bag, and press it into a paste by hand or rolling pin. Stir-fry carrots and green peppers until they are broken, mix in yam mud, then put on gloves to catch all the food evenly, then put it in a jelly mold, press it tightly with a spoon, and then buckle it upside down in a plate. You can eat it.
3. Carrots in vegetables are also an excellent food to make your baby's skin fair. Carotene in carrots helps to maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and tender. Eating more carrots for pregnant women can not only improve immunity and promote metabolism in the new city, but also have a "whitening" effect on the upcoming baby.
4. Pregnant women can eat more broccoli during pregnancy. Vitamin A, vitamin C and carotene contained in broccoli have a good health care effect on the skin, which not only enhances the skin's anti-injury ability, but also helps to maintain skin elasticity. It has the effect of whitening skin for pregnant women and babies.
The diet of having a boy
How many people dream of having a boy? I believe many parents-to-be are looking for the most effective way to have a boy. In fact, boys and girls are the same, which is beyond people's control. There are many folk sayings that the sex of children is controlled by controlling diet. So what should a boy's diet be like? Let's get to know each other.
In addition to the control of the expectant mother, the prospective father must also control the diet with his wife. In order to have a boy, both husband and wife should have a balanced diet, and pregnant women should eat more alkaline foods, such as cabbage, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelons, grapes, raisins, strawberries, millet, coffee, wine and natural green algae. Pregnant men need to eat more acidic foods, such as egg yolk, cheese, dessert, sugar, tuna, flounder, cheese, western pastry, mullet roe and firewood. The specific daily nutrient additions are as follows:
1. Foods containing zinc should be added to the diet, and at least12mg to15mg of zinc should be taken every day. Foods rich in zinc include lean beef, black-bone chicken and animal liver.
As we all know, the decision to have a boy or a girl mainly lies with the man, because if the man's X chromosome is combined with the woman, then a girl will be born; If the man's Y chromosome is combined with the woman's, a boy will be born. So what kind of diet should a man who wants to have a boy have?