Just simple seasonal vegetables, put in the pot for less than 10 minutes, a pot of delicious soup will be served immediately, which is nutritious, simple, automatic and faster. It's definitely the best food now ~
Although the collocation is simple, the method is simple, but the taste is definitely fresh eyebrows! To relieve boredom and dryness, just drink a bowl, so that the soup can be KO ~
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1. Baby dish, shrimp and slippery vermicelli soup
2. Mushroom soup
3. Yam Furong Decoction
4. Tomato and konjac soup
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Baby vegetable shrimp sauce vermicelli soup
Baby dish Shrimp Slippery vermicelli soup tastes delicious. Shrimp Slippery Q-bomb, one bite of dish and one bite of vermicelli can make you drink a big bowl, even the staple food is saved ~
food
Ingredients: 1 baby cabbage, 8 shrimps, 1 egg white, 1 vermicelli.
Accessories: 1 spoon starch, a little sesame oil, 1 spoon salt, a proper amount of pepper, 1 spoon cooking wine.
How to do it
1. Wash the shrimp, peel it into shrimp, chop it into mud, add egg white, cooking wine, starch, pepper and salt and stir in one direction.
2. Wash the baby cabbage and cut it in half. The vermicelli is soaked in cold water.
3. Pour the oil into the pot, add the shrimp head after the oil is hot, stir-fry the red oil, add water, and take out the shrimp head after the water boils.
4. Add shrimps until they change color, add vermicelli and baby dishes, add salt and sesame oil after cooking, and sprinkle with chopped green onion. Shrimp is delicious and chewy, and it is sweet and delicious with doll dishes. Have another bite of soup and drop your eyebrows ~
02
Svampsoppa
The mushroom soup made by ourselves is delicious, simple, automatic and faster. It is not only low in calories, easy to digest, not fat to eat, but also can burn fat and reduce fat ~
food
Ingredients: crab mushroom 1 a handful, seafood mushroom 1 a handful, appropriate amount of shrimp, 3 eggs and 2 ham sausages.
Accessories: 2 slices of ginger, appropriate amount of chopped green onion and a little cooking wine.
How to do it
1. Peel shrimps and marinate with cooking wine 10 minutes. Shred ham and chop chopped green onion. Put it aside. Wash the seafood mushrooms and crab mushrooms for later use.
2. Pour the water into the pot. After the water is boiled, add the crab-flavored mushrooms and seafood mushrooms, blanch them 1 min and take them out. Put oil in the pan and fry the eggs until they are solidified.
3. Pour water into the pot again, add ginger slices and cooking wine to boil, add shrimps, crab mushrooms and seafood mushrooms to boil, then add ham and eggs and mix well.
Finally, add chopped green onion and salt to taste, and this delicious soup with low fat is ready. The soup is delicious, low-fat and nutritious, and the whole family is rushing to drink it ~
03
Yam furong decoction
After the Spring Festival, the family's appetite became worse and worse. Yam egg soup is perfect for drinking now. Light and delicious, supplement water and nutrition, often drink nourishing stomach to lose weight ~
food
Ingredients: 1 yam, 1 egg, 1 carrot and appropriate amount of coriander.
Accessories: sesame oil 1 tsp, salt 1 tsp, a little pepper, a little chicken essence, cooking wine 1 tsp.
How to do it
1. Prepare ingredients, peel and cut yam, peel and cut carrot, chop coriander, and break eggs with cooking wine.
2. put water in the pot. When the water boils, add yam and cook for two minutes. Then add carrots, remove floating powder, add proper amount of salt, pour in egg liquid, add sesame oil, coriander, pepper and chicken essence, stir well and take out the pot.
3. yam furong soup can be eaten when served. Drinking a bowl is warmer than warming the baby ~
04
Tomato and konjac soup
Low-fat and low-calorie tomato konjac shrimp soup is rich in juice, sour and appetizing, delicious and full of satiety, and the method is simple.
food
Ingredients: tomato 1 piece, 6 shrimps, eggs 1 piece, and appropriate amount of konjac.
Accessories: a little chopped green onion, 1 spoon salt, a little chicken essence.
How to do it
1. Break the eggs and fry them until they are done. Peel the tomatoes and cut them into small pieces for later use.
2. Pour a little oil into the pot, add tomatoes and stir-fry the soup, and add water to boil.
3. Add konjac knots and shrimps to cook, add eggs and season with salt and chicken essence.
Just sprinkle some chopped green onion before cooking. In the thick soup, the taste of soup is soaked in konjac powder, which is smooth and low-fat and delicious ~