The calories of Chinese cabbage are also called cabbage, which is a common vegetable in daily life and can be eaten all year round. It has tender and smooth taste, high moisture content and rich nutrition, and has certain medicinal value. I don't know the calories of the cabbage below.
The calorie of Chinese cabbage is 1. The calorie of Chinese cabbage (calculated by 100g edible part) is 12 kcal (50 kj). The calories per 100g of Chinese cabbage account for about 0% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
Five reasons for choosing Chinese cabbage to lose weight
1, available all year round, convenient for storage.
Cabbage is a common vegetable variety. No matter what season, it can be bought in supermarkets and convenience stores, which is very convenient. Moreover, compared with other vegetables, Chinese cabbage can be stored for a longer period of time, one-sixth can be eaten at a time, and the rest can be stored for 3-7 days, which is a cost-effective diet food for women.
Step 2 increase the number of chews
The frequency of chewing is very important. Obese people in the United States watch the clock eat, count the times of chewing, and try their best to increase the number of chewing per meal. Chewing slowly can make food digest and absorb faster, promote blood sugar to rise faster, and excite the satiety center more easily, so as to stop eating earlier.
Chewing is the most important thing in eating cabbage before meals. Don't cut the cabbage into filaments, roughly slice it, then eat it directly and chew it slowly 10 minutes. In the process of chewing, taste and mandibular movement transmit information, stimulate the satiety center of the brain, and can stop the desire of "I still want to eat, I can still eat". Carrots, radishes, cucumbers, lettuce, etc. It is also a chewy vegetable, but only a small amount of cabbage can achieve the same satiety.
3. Low calorie
100 grams of cabbage has only 23 calories, and eating a large plate at a time is at most 70 calories. In addition, it is rich in vitamins, folic acid and antioxidant nutrients. In addition to losing weight, it also has the effects of beauty and anti-aging. Propanoic acid contained in it can inhibit the transformation of sugar into fat in the body, thus reducing the accumulation of fat.
4, detoxification and anti-cancer
Cabbage can dispel pathogenic heat and relieve fatigue. Eating in spring can quickly eliminate toxins and prevent toxins from accumulating in the body. Chinese cabbage contains more than 90% water, which is abundant and sufficient. A bowl of Chinese cabbage is rich in 2 grams of cellulose and a large amount of isothiocyanate, which is an active and effective anticancer substance. Usually you can mix it with some cabbage salad, which will make your menu healthy and delicious.
Cabbage is very suitable for Asians.
Many vegetables are cool, such as cucumber, tomato, celery, asparagus, lotus root and so on. Cabbage is mild, has no physical taboos, and is suitable for almost all types of women.
Cabbage is very low in calories, and it is also very suitable for us to eat at ordinary times. Moreover, Chinese cabbage has great nutritional value and iron in health care, which is especially suitable for female friends to eat. It has a good weight loss effect and can make women more beautiful and have a better figure. Everyone should eat some low-calorie food at ordinary times.
The calorie of cabbage The nutritional value of cabbage The benefits of eating cabbage
1: the nutritional value of Chinese cabbage
Chinese cabbage is a common dish with high nutrition. It not only contains a lot of vitamin C, but also contains folic acid: potassium, protein and dietary fiber. In addition, carbohydrates are also the most important in Chinese cabbage. People can absorb a variety of healthy nutrients after eating, which can effectively improve people's physique.
2. Cabbage can cure ulcers.
Treating and preventing ulcer is one of the important benefits of eating Chinese cabbage, because this dish contains a lot of vitamin U, which can promote the healing of ulcer surface and the regeneration of tissue cells. Eating it at ordinary times can make people's gastric ulcer and duodenal ulcer get better quickly.
3. Cabbage can kill bacteria and diminish inflammation.
Sterilization and anti-inflammatory is one of the important functions of Chinese cabbage. People usually eat cabbage to relieve gastritis, stomachache and toothache, which is also a big advantage for people to eat cabbage. When people have stomachache or toothache, they can squeeze cabbage into juice and drink it directly, and drink a cup every day, which can quickly improve the pain.
Cabbage, also known as cabbage, belongs to Cruciferae and is a green vegetable with the same nutritional value. It contains a variety of nutrients beneficial to human body, which can relieve pain, sterilize and prevent ulcers. The nutritional value and efficacy of Chinese cabbage are introduced below, which can make people have a deeper understanding of Chinese cabbage.
Nutritional value of cabbage
1: Chinese cabbage is a green vegetable with high nutritional value. It not only contains a lot of carbohydrates, but also contains rich trace element potassium, and even some folic acid and polysaccharides. After these nutrients are absorbed by the human body, they can maintain the normal metabolism of the human body, improve the multi-organ function of the human body, and are of great benefit to strengthening the human body.
2. The content of vitamins in Chinese cabbage is also relatively high, especially vitamin C, vitamin B and vitamin A. These vitamins can enhance physical fitness after being absorbed by the human body and prevent the body from getting sick due to lack of certain vitamins. In addition, it has obvious protective effect on human eyes and skin, which can prevent vision loss, nourish delicate skin and slow down skin aging.
The efficacy of cabbage
1: sterilization and anti-inflammatory
Sterilization and anti-inflammation are important functions of Chinese cabbage. It also has some natural medicinal ingredients, which can kill sensitive bacteria in human body. It has a particularly good therapeutic effect on pharyngolaryngitis, aphtha and tracheal inflammation caused by bacterial infection, which can make people's inflammation subside and quickly relieve human discomfort symptoms.
2. Accelerate the healing of ulcer surface.
People who eat more cabbage can also accelerate the healing of ulcer surface, because there are still some factors in this vegetable that can promote the healing of ulcer, repair damaged mucosal cells, promote the healing of ulcer surface, and have obvious preventive and therapeutic effects on gastric ulcer, duodenal ulcer and oral ulcer that often occur in human beings. In addition, it can also improve the digestive function of human stomach, prevent and relieve constipation, and has obvious benefits for maintaining human stomach health.
The calories of Chinese cabbage 3 Chinese cabbage is also called cabbage, cabbage and lotus white, which belongs to a kind of Chinese cabbage. Cabbage tastes fragrant, crisp and tender, and can be eaten in all seasons. It is one of the main vegetable varieties.
Cabbage originated from the Mediterranean coast and evolved from wild cabbage that does not bear balls. Cabbage first appeared in Europe in the13rd century, and was introduced to China in the16th century. Chinese cabbage has a high status abroad, just like Chinese cabbage in China.
First, the role of Chinese cabbage
Cabbage is nutritious and can be eaten raw or cooked. Delicious taste and diverse functions. The content of vitamin C in Chinese cabbage is very high, which is twice that of Chinese cabbage. Besides, another advantage of Chinese cabbage is that it is rich in folic acid. Cabbage contains many essential amino acids, as well as vitamin U, carotene, vitamin B 1, vitamin B2, nicotinic acid and protein, fat, potassium and calcium. According to the analysis, every 100g of Chinese cabbage contains protein 1. 1g, 0.2g of fat, 3.4g of carbohydrate, 0.5g of crude fiber, 32mg of calcium and C4 1mg of vitamin.
Second, the role of Chinese cabbage
1, killing white blood cells
Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.
2, rich in folic acid
Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients, children and adolescents during their growth and development should eat more.
Step 3 treat ulcers
Cabbage is rich in vitamin U, which is an "ulcer healing factor". Vitamin U has a good therapeutic effect on ulcer, which can accelerate the healing of ulcer and prevent the malignant transformation of gastric ulcer.
4. Stimulate the production of beneficial enzymes
Chinese cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
5, sterilization, anti-inflammatory
Fresh cabbage has the function of sterilization and anti-inflammation. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed and drunk or applied to the affected area.
6, rich in vitamins
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower.
7, anti-cancer effect
Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
Third, how to eat cabbage
Coleslaw
Ingredients: 400g of Chinese cabbage.
Accessories: pepper (red, sharp) 15g.
Seasoning: salt 10g, sugar 40g, vinegar 40g and sesame oil 5g.
Exercise:
1. After washing the cabbage, remove the leaves and cut the stem with an oblique knife;
2. Wash and shred red peppers for later use;
3. Put the cabbage leaves in a heat-resistant bag, loosen the bag mouth, cook with strong microwave for 7 minutes, and then soak in ice water;
4. Roll cabbage leaves into a tube, squeeze out water and cut them into 2 cm long, arrange them vertically, and sprinkle with shredded red pepper;
5. Heat the salt, sugar, vinegar and sesame oil with strong microwave for 2 minutes and 30 seconds, take it out and mix well, then pour it on the vegetable roll.
Do you know the efficacy and function of Chinese cabbage? The above article introduces the function of Chinese cabbage and the function of Chinese cabbage in detail. I believe everyone has understood it. Finally, I will tell you how to choose Chinese cabbage. When buying cabbage, it is best to choose cabbage with hard and tight leaves.