1, blood sugar stabilizer: Pu 'er tea
Pu 'er tea is mild in nature, relatively less irritating to the spleen and stomach, and contains many health components such as tea polyphenols. It is found that Pu 'er tea can significantly inhibit the biological enzymes related to diabetes and help stabilize blood sugar.
Recommended eating method: Pu 'er tea is recommended to be drunk between meals. Use 100℃ boiled water when brewing. It is best to wash Pu 'er tea first, because most Pu 'er tea is drunk every other year, or even a few years later, which is easy to deposit dust. "Washing tea" can achieve the purpose of "washing dust and moistening tea".
2, blood lipid regulator: oats
Oats are rich in β -glucan and dietary fiber, which can inhibit the absorption of cholesterol and have a good effect on regulating blood lipids. Moreover, oats can bring a strong sense of fullness and make people not hungry for a long time.
Recommended eating method: it is recommended to choose the most "pure" oats, that is, large pieces, whole grains, not finely divided, without adding sugar, creamer and other ingredients. Can be used to cook porridge, add some nuts, nutritious and delicious.
3, blood pressure control agent: celery
Celery is rich in potassium and apigenin, which is good for controlling blood pressure. A study published in Hypertension, a journal of the American Heart Association, points out that drinking celery juice properly does help to lower blood pressure.
Recommended eating method: cook celery with less oil and salt, otherwise it will weaken the antihypertensive effect of celery. Celery can be blanched and cold, or it can be squeezed directly.
4. Blood circulation catalyst: black beans
Black beans are rich in anthocyanins, which can scavenge free radicals, lower cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of protecting eyes.
Recommended eating method: anthocyanins are more stable under acidic conditions, and vinegar soaking is beneficial to the absorption of nutrients in black beans. Before brewing, it is necessary to fry the black beans, cool them and pour in the aged vinegar to prevent them from passing through, but it is necessary to leave a space of about 1/3 to prevent the black beans from swelling and overflowing. Cover and soak until the black beans are completely swollen. Black beans can also be used to make soybean milk or soup.
5, blood purification agent: kelp
Kelp is not only a food with high iodine content, but also rich in dietary fiber and gum. Colloidal components can combine with harmful substances in blood, such as heavy metals, and have the functions of detoxification and blood purification.
Recommended eating method: kelp can be directly soaked and made into cold kelp silk. However, due to the coolness of kelp, it is suggested that people with cold body and weak constitution can eat some kelp stewed tofu, which can neutralize the coolness of kelp after high temperature heating.
Extended data
First, bad eating habits are the most harmful to blood vessels.
1, long-term irregular diet, overeating.
Thick oil red sauce, high in oil, salt and sugar, eating more meat than vegetarian food will lead to excessive nutrient intake. Excess lipid will not only deposit on the blood vessel wall to block the blood vessel, but also increase the blood viscosity, which is easy to cause thrombosis.
Therefore, it is recommended to eat seven points full, eat less barbecue pickled processed food and fried food, eat less meat and eat more vegetables to avoid excessive fat intake.
2. Long-term smoking will lead to obvious atherosclerosis.
Cigarette contains nicotine, carbon monoxide, oxygen free radicals, polycyclic aromatic hydrocarbons, butadiene and other harmful substances, which exchange with the gas in blood through alveoli and reach blood vessels, interfere with fat metabolism in blood, destroy vascular elasticity and damage vascular endothelium, leading to the occurrence, development and thrombosis of atherosclerosis.
Lack of exercise is the main cause of blood vessel blockage.
If you don't exercise for a long time, the "garbage" in your blood vessels can't be discharged. Too much fat, cholesterol, sugar, etc. They all accumulate in the blood, making it sticky and dirty, and eventually blocking blood vessels.
4, staying up late for a long time may bring the risk of myocardial infarction.
Staying up late will make the body secrete too much adrenaline and norepinephrine, leading to vasoconstriction, slow blood flow, sticky blood, and a significant increase in garbage, toxins and oxygen free radicals in the blood.
People who stay up late for a long time will be in a state of high pressure and heart rate regulation, and their vasoconstriction and immune regulation will also be abnormal. People who stay up late may have transient cardiac ischemia, and the risk of coronary atherosclerosis and plaque instability is greatly increased.
5, stress, bad mood, mental stress will also cause vasoconstriction, accelerate vascular aging, and harden blood vessels.
Second, maintain blood vessels.
1, shut up
Eat less "four high" foods, that is, high in sugar, oil, fat and salt. These foods are easy to cause cholesterol to adhere to the blood vessel wall, causing arteriosclerosis and blocking blood vessels.
2. Don't stay up late
Staying up late for a long time, the hormone secretion cycle in the body is disordered, which increases the tension of the cardiovascular and cerebrovascular systems.
3. Refuse to smoke and secondhand smoke
Harmful substances in tobacco can easily induce coronary artery spasm and atherosclerosis, leading to thrombosis.
4. Do more aerobic exercise
Swimming, dancing, cycling, yoga, Tai Chi and so on are all good choices. Even the simplest walking will make blood vessels more elastic.
Step 5 keep in a good mood
Many cardiovascular and cerebrovascular diseases are related to excessive mood swings. If you want to have healthy blood vessels, a peaceful mind is essential.
References:
People's Network-The blood vessel "scavenger" in food gives the body a thorough cleaning.