2. Peanut milk &; Rice slurry-Jiuyang soybean milk mechanism, peanut with milk; Soak whole grains and juice. -Peanut is a long-lived fruit. Eating it often is good for your health.

3, celery leaves scrambled eggs-don't throw leaves after frying celery, chop up scrambled eggs, simple and delicious;

4, boiled prawns-each boiled prawn is about 7 calories, but rich in nutrients.

5, tofu squid soup-buy processed squid in the market, stir-fry and stew with tofu, the soup is delicious, and the fish is nutritious.

6, preserved egg lean porridge-in fact, no preserved eggs, salty porridge, lean meat cooked and shredded is more nutritious-rich in protein & low in calories;

7. The analogy of boiling water is lower than that of frying. The fried list is simpler than the fried list. Eat more fiber food, peanuts and jujubes every day.