Taboo foods: foods that should be taboo: fatty foods such as beef, pork belly, ribs, whale meat, herring, eel, processed animal oil, lard, bacon and oily sardines. Spices, peppers, mustard, curry powder, alcoholic beverages, coffee, strong tea, etc. Carbonated drinks, pickles, salted salmon, salted fish roe, caviar, vegetables cooked in sugar soy sauce, pickles.
It is suggested that patients with hyperlipidemia eat more coarse grains, mainly corn and oats, and appropriately increase beans, such as dried bean curd, dried bean curd or tofu, so as to improve the utilization rate of protein. In the structure of animal food, animal food with low fatty acid content and high fatty acid content in protein can be added, such as fish and lean meat. In addition, vegetable oil is the main edible oil, and the recommended dosage is 25-30 grams per day.
Patients with hyperglycemia and hyperlipidemia should eat more foods with high fiber content, such as kelp and mung beans, and then eat some coarse grains, such as corn, buckwheat, spinach, celery, bean sprouts and leeks. , can play a role in lowering blood fat and relaxing bowels. Vegetable oil should be used instead of animal oil, animal oil should be avoided when cooking, and foods with high vitamin B content should be eaten. It can lower blood sugar. If you want to eat fruit, you can choose sour pitaya, and you can do some physical exercise in your daily life, such as swimming, cycling and skipping rope.
I hope that after reading this article, you can pay attention to hyperlipidemia and avoid some unnecessary serious consequences!
That's what hyperlipidemia is all about. Warm reminder, no matter what causes hyperlipidemia, it should be treated in time. If you have any other information about hyperlipidemia, please leave a message below and we will help you answer questions.