The stomach is one of the important parts of the human body, and a bad stomach does great harm to the human body. Do you know what's not good for nourishing the stomach? Do you know any food that can nourish the stomach? Do you know what the method of nourishing the stomach is? Today, I recommend three recipes that are the most nourishing for the stomach. Come and have a look! 1. Gourd fishtail soup. Materials: papaya 1, pomfret tail100g. Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

2. Stir-fried yam honey. Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g. Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice. Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc. Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.

3. Mulberry sandwich. Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle. Methods: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.

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