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What food is good for a cold?
1. Eat more fresh fruits and vegetables and supplement adequate vitamins. 2. Eat more foods rich in high-quality protein to enhance the body's resistance. 3. Eat a light and digestible liquid diet.

lotus root starch

Dried meat floss

milk

quail egg

Eggs (of hens)

Pitaya; pitaya; dragon fruit

Girl fruit

avocado

raspberry

yacon

carambola

red bayberry

pomegranate

cherry

wax apple

mulberry

coconut

muskmelon

blueberry

lemon

mangosteen

strawberry

Kiwi or Kiwi?

Jujube (fresh)

mango

pawpaw

apple

watermelon

grape

orange

orange

shaddock

Red grapefruit

sugarcane

pear

pineapple

loquat

Green-skinned zucchini

Leaf mustard

Crab mushroom

Mushroom

Enoki Mushroom

Wild rice stem

Lettuce with loose leaves

pak choi

Ercai

Lettuce; lettuce

Baby cabbage

Chinese cabbage

cabbage mustard

aubergine

taro

sweet potato

Purple sweet potato

basin

cabbage

Cauliflower

pumpkin

onion

carrot

cowpea

kidney bean

Chinese yam

potato

lotus root

(edible) auricularia auricula

Purple cabbage

Cauliflower

tomato

spinach

loofah

wax gourd

chrysanthemum

bitter gourd

Gorgon instrument

Purple glutinous rice

Chinese honey locust

Black millet

Yellow rice noodle

Purple corn

Mung bean noodles

soba noodle

glutinous rice flour

Yellow soybean

millet flour

hulless oat noodles

Big Yellow Rice

oatmeal

Millet noodle

millet

barley

wheat

oat

Purple rice

Myron

corn

rice

lotus seed

The seed of Job's tears.

tofu

Taboo component

1, avoid spicy and irritating food 2, avoid greasy fried food 3, avoid salty and cold diet 4, avoid smoking and drinking.

Fried cake

deep-fried dough stick

Fried flour cake

Fried gluten puffs

Broad bean (

peanut kernel

Fried rice rolls

just love

Pickled big head

Pickled leek

Iced pear juice

ice cake

Frozen sucker

ice cream

barbecue sauce

Pork (

sausage

salted fish

bacon

Lamb Kebabs

Lamb Kebabs

Pickled mutton

smoked meat

Steamed meat

popcorn