Practice: first soak the tremella in warm water, remove the pedicle and tear it into small pieces; Mash the white nuts and wash the japonica rice. Put the three ingredients into a casserole, add appropriate amount of water, and simmer porridge. Cook until the rice porridge is cooked, add brown sugar and cook for a while. Take warm clothes twice in the morning and evening, daily 1 dose.
Efficacy: Bufei Yiqi, exorcism and resuscitation. Conducive to the treatment of allergic rhinitis with weak lung qi deficiency.
2 Magnolia lily rice porridge material: 30 grams of magnolia, 20 grams of lily, 50 grams of rice.
Practice: Wash the rice and soak it in water for 30 minutes; Wash lily, soak in clear water, and grind Flos Magnoliae into fine powder. Put lily and rice together in a pot, add appropriate amount of water, bring to a boil with high fire, and turn to low heat to cook porridge. Add 2 spoonfuls of Flos Magnoliae when eating porridge and stir well. 1 2 weeks a day.
Efficacy: Flos Magnoliae is warm and pungent, and has analgesic, antiallergic and anti-inflammatory effects, which is beneficial to the treatment of allergic rhinitis.
3 Chinese yam and jujube mud cake materials: Chinese yam 100g, Chinese jujube 10g, glutinous rice flour 250g.
Practice: cut the yam into pieces, remove the core from the jujube, steam it in the pot until soft, and peel the jujube. Mash yam and jujube meat into paste for later use, then add water to glutinous rice flour to make soft noodles, put them into a steamed cake mold, add a layer of yam jujube paste in the middle of the soft noodles of glutinous rice, and steam them together, so that they can be eaten or eaten as snacks.
Efficacy: yam enters the lungs, spleen and kidney to replenish qi; Jujube is sweet and warm, tonifying the middle and benefiting the qi; Glutinous rice is the top grade of grain. Eating this cake often can play the role of tonifying lung, strengthening spleen and consolidating the foundation, which is beneficial to the prevention and treatment of allergic rhinitis.
4 Ginger Walnut Tea Material: 3 grams of ginger, walnut kernel 10 gram.
Practice: Wash ginger and cut into pieces for later use. Put the walnut kernel into the pot, add 500ml of water, boil for 20min, add ginger slices, and cook for 5min, one dose a day, which can be drunk frequently.
Efficacy: Walnut kernel is sweet in taste and warm in nature. It enters the kidney and lung meridians, and has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma. Ginger is pungent and warm, which can warm the kidney and dispel wind and arthralgia. For patients with allergic rhinitis, especially in winter, long-term use can effectively relieve symptoms.