Chinese cabbage, coriander, garlic, shrimp, vermicelli, white vinegar, chicken essence, salt, sugar, tasteless, sesame oil.

Exercise:

1: shred Chinese cabbage, blanch, supercool, drain, and plate.

2: Soak the soaked vermicelli and shrimps together, remove them and put them into shredded Chinese cabbage.

3: Cut the coriander into small pieces, chop the garlic cloves and put them into shredded vegetables.

4: Pour proper amount of white vinegar, salt, chicken essence, a little sugar, fresh essence and sesame oil, and stir well.

Chinese cabbage is rich in nutrients, including carotene, vitamin B 1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus and iron. Cabbage is sweet and flat, and has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency. Chinese cabbage can be used for stewing, frying, frying, mixing, stuffing and side dishes. In particular, Chinese cabbage contains more vitamins, which can not only increase the flavor and delicacy of meat, but also reduce nitrite and nitrite substances in meat and reduce the generation of carcinogen ammonium nitrite.

Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product, with protein content of over 40%, crude fat content of around 7% and calcium content of 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids.