Anonymous classmates give you a recipe:

Breakfast:

Skim milk (or soybean milk, tofu, skim yogurt) 250 ml.

Egg white 1

Two pieces of bread.

Lunch:

Grilled crucian carp (or other fish, shrimp, beef, rabbit meat, chicken and shredded belly) with Lycium barbarum 75g.

Vegetarian dishes (or cold dishes) 1 plate (250g)

Shrimp skin seaweed soup 100ml

50 grams of rice.

Dinner:

Salted shrimp (or other marine fish and shellfish).

250g shredded white gourd with double mushrooms (or other stir-fried dishes and cold dishes).

150g mushroom tofu (or fungus tofu soup).

50 grams of rice.

Anonymous, give me extra points if you feel good!