Fat-rich meat is not only delicious, but also full of energy, which is very helpful to keep warm when it is below zero! In particular, Chinese medicine believes that mutton, dog meat, venison isothermal meat, plus a large number of pepper, aniseed, pepper, ginger, has a first-class warming effect-warming fire ~

The hot pot is of course warm, but we should also pay attention to the problem of getting angry. Controlling food intake and eating more vegetables are feasible solutions. If you get angry, you can also drink some herbal tea. Forget cold drinks like ice cream, it's completely ineffective and still gaining weight!

If you are really afraid of eating meat, there are also ways to be vegetarian, such as ginger tea and brown sugar eggs; Cooking a pot of thick porridge with good rice and appetizing with colorful side dishes is also a kind of winter enjoyment ~ but if you don't eat meat, the warm-keeping effect is definitely not so obvious.

Besides food, a little wine is warm. But remember: drinking a little fitness, drinking too much is harmful to your health! I only recommend drinking one or two glasses of high-quality wine with alcohol content below 40. Don't say I taught you when you are drunk. ...

Eat and drink enough, you may sweat. Remember to wear warm clothes, scarves, hats, gloves and thick socks! This is a whole set of warm measures ~

I hope my answer is helpful to you.