Today is the first day of eating again, and I feel it is simple to change dishes. Anyway, every meal is 159, which is convenient and relaxing. Be careful when eating again. You can't eat everything at once. You need to eat step by step. It's best to eat according to the experience recipes that predecessors ate again. I really want to eat salty food, but I still dare not eat it on the first day.

Rice soup for breakfast 159. Rice is grown in my sister's family. The rice soup is particularly thick, and the cooking 159 is smooth. I used to eat one pack at a meal 159. I feel a little full after eating half in the morning, and eat the rest as snacks after ten o'clock.

At lunch, I cooked millet porridge at noon, steamed sweet potatoes and rice together, and I couldn't eat a small piece, and I didn't finish five pieces of boiled cabbage. I ate half a bowl of millet porridge.

Didn't eat at noon 159. I slept well at noon today. I don't want to get up when the alarm clock rings. But when I got up at two o'clock in the afternoon, I felt hungry and ate half a bowl of millet porridge. I went to Chinese studies class in the afternoon and felt weak all over. I am not in tune for talk. My hands feel a little sore and weak. I want to sleep after class at five o'clock. I felt very uncomfortable, listless and hungry all afternoon.

Come back after five o'clock to cook white radish for the children? Jellyfish Corn kernels? Salty porridge, with a little mustard, feels even hungrier and wants to eat salty porridge. After resisting the temptation, I quickly cooked some sweet potato leaves with millet porridge cooked at noon to eat first. Armored dad didn't eat at home at night, and there was a little food left at noon, and he wanted to eat salty food very much. So he put some gourds and melons in millet porridge to eat together, and the gourds and melons were also badly fried. After dinner, it was a little casual, but only a little.

When I came back from the Chinese studies class, I weighed myself, which was lighter than yesterday.

Life sentiment:

Stop losing your temper over the children.

When I came back from the Chinese studies class, Jun Kai and Zi Xuan were quarreling again. Both of them moved each other's bodies, and Zi Xuan cried. Jun armor told him to cry, and I scolded Jun armor again and lost my temper with Jun armor. Jun Jia got angry and said that I always scolded him, not Zi Xuan. Jun Jia has already answered this question. I also tried to control my emotions and didn't have the strength to speak loudly to them. The two went to the community to play successively, but did not go down together. But when they came back, they came back together again, talking and laughing, taking a bath together, sharing vegetarian sausages together, happily eating two bowls of salty porridge, and then playing cards together. The two children quarreled for a while and then made up again. I was angry and hurt by this incident before. I'll wake up when I see them like this again at night. There is no need to lose my temper with my children for some things, so that my mind can be more open and inclusive, and I can be quiet and invisible. Tell the two of them that if you fight or quarrel in the future, you can handle it yourself. Don't tell me. They are still afraid to fight, but they are both speaking ill of each other. )

After thinking about it this way, I feel a little calmer, especially if I change my diet and eat again, I must keep a good mood!