Lotus root is nutritious and contains protein, vitamins and minerals. These nutrient-rich elements can help the human body excrete harmful substances, and some people with constipation can also get good treatment. Moreover, eating lotus root in autumn is a seasonal food, and seasonal food is more conducive to people's health. Lotus root itself can play a certain role in tonifying lung and nourishing blood. Eating lotus root is the best way for both men and women.
Second, you can eat yam in autumn. Yam, like cheap ginseng, is very helpful to people's spleen and stomach function and is an excellent nutrient.
There are many ways to make yam, such as frying yam, stewing yam and steaming yam. The best way to cook yam is to use pork or ribs, so the stewed yam will be delicious. Yam is not only a kind of food, but also can be used as medicine, which can help the human body treat qi deficiency and indigestion. When I am at home, I often stew ribs with yam, which can not only supplement meat nutrition, but also replenish qi and blood.
Third, you can eat cauliflower in autumn. Cauliflower is rich in vitamin C, vitamin A and some carotene. It can supplement the nutrients needed by the body well, and it is also a better way to protect the skin.
Autumn is actually the most suitable season for eating white food. Cauliflower can also be fried or steamed, but most people use fried. Fried bacon with cauliflower is my favorite way. Cauliflower is particularly fragrant and refreshing, and bacon tastes a little continuous. These two collocation methods are also commonly used in families. Of course, I like fried cauliflower and fried pork with cauliflower very much.