1, what does damp heat constitution eat?
1, should eat dampness-removing food.
Such as mung bean, wax gourd, loofah, adzuki bean, watermelon, green tea and scented tea.
Step 2 avoid food
Sweets, sweet drinks (such as coke, sprite, etc. ), spicy food (such as pepper, star anise, onion, etc. ), wine, fat and sweet (such as fat fish and big meat).
2. damp heat constitution diet prescription
1, Deng Xinhua Zhuzhantang
Ingredients: five to eight rushes, ten horseshoes, one carrot, half a catty of pig's trotters and one or two pieces of white rice.
Exercise:
(1) Wash the rushes for later use.
(2) The horseshoe is washed, peeled or not peeled, but the effect is better without peeling.
(3) Wash carrots, peel them and cut them into thick slices.
(4) washing pigs and flying.
(5) Put the clear water into a casserole, add the above materials after boiling, boil with strong fire, continue to boil with slow fire for two hours, and add salt to taste.
2, fresh lotus leaf mung bean pigeon soup
Ingredients: one corner of dried lotus leaf, four ounces of mung bean, one squab, one corner of dried tangerine peel, and a little salt.
Exercise:
(1) Pigeons are washed, unhaired and eviscerated.
(2) Soak mung beans and dried tangerine peel and wash them.
(3) Wash the lotus leaves.
(4) Put the clear water into the casserole, put the squab, mung bean and dried tangerine peel into the casserole after boiling, continue to boil with strong fire, and then cook for two hours with medium fire.
(5) Add lotus leaves and season with salt.
3, chicken bone grass pot snail
Ingredients: two pieces of chicken bone grass, half a catty of snail.
Exercise:
(1) First, raise snails with clean water for one or two days, change water frequently and remove sludge.
(2) Cut off a little snail's tail.
(3) Wash Abrus cantoniensis.
(4) Put clear water into a casserole, add the above materials after boiling, simmer for two hours with low fire, and add salt to taste.
4, aloe pettitoes soup
Ingredients: aloe vera, a catty of pig's trotters, three candied dates and a little salt.
Exercise:
(1) Aloe peeled, washed and cut into sections.
(2) Chop pig's trotters, wash them and fly. In a white wok, dry-fry the trotters for five minutes.
(3) Wash the candied dates.
(4) Put clear water into a casserole, add the above materials after boiling, stew for three hours after boiling with strong fire, and add salt to taste.
3, damp heat constitution's symptoms.
Physical characteristics of damp-heat people: fat or thin.
Common manifestations: dirty and glossy face, acne and acne, dry mouth and bitter taste, red eyes, restlessness, drowsiness, red and short urine, dry or sticky stool, wet scrotum in men and more leucorrhea in women. The above signs are aggravated during the illness.
Tongue image: red, yellow and greasy tongue; Pulse condition: multiple slip numbers.
Psychological characteristics: impatience and easy to get angry; Adaptability: can't stand hot and humid environment.
Common skin diseases: acne, eczema, psoriasis, herpes zoster, eczema, seborrheic dermatitis, rosacea, etc.
People with the above symptoms should pay attention to diet conditioning. In addition to diet conditioning, it is not advisable to overeat, eat less high-fat foods and sweets, and maintain good digestive function. Drink water moderately to avoid water stopping inside or entering from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but don't sweat to avoid getting angry.
4. damp heat constitution drinks honey
1, clearing heat and moistening dryness
One of the symptoms caused by damp heat in the body is that the throat is uncomfortable and there is phlegm that cannot be coughed up. Honey can moisten dryness and clear heat, and is used to regulate throat discomfort caused by dry cough without phlegm and damp heat.
2. Invigorate spleen and tonify qi and blood
A very important reason for the formation of damp heat constitution is that the spleen and stomach are trapped, and water and dampness cannot be transported through the spleen, thus restricting the body. Honey can nourish the spleen and stomach and regulate damp heat constitution from the etiology; In addition, honey can tonify qi and blood, and relieve damp heat constitution's severe symptoms of limbs.
3, nourishing the liver and diuresis
People in damp heat constitution have frequent urination, urgency and yellow urine. Liver and spleen are damaged by damp heat, and honey has the function of nourishing liver and diuresis, which is just suitable for this.