catalogue
Introduction of river shrimp
Delicious practice of river shrimp
Nutritional analysis of river shrimp
Introduction of river shrimp
River shrimp is a kind of high-quality freshwater shrimp, which is widely distributed in rivers, lakes, reservoirs and ponds in China. With tender meat, delicious taste and rich nutrition, it is an aquatic food with high protein and low fat, which is favored by consumers.
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Delicious practice of river shrimp
First, the practice of salted shrimp
material
250g shrimp, a little chopped green onion, 5 slices of ginger.
working methods
1. Wash the shrimp for later use.
2. Put 100ml water in the pot, add appropriate amount of yellow rice wine and ginger slices, pour the washed river shrimp, drop a little cooking oil, and cover the pot.
3. Boil the pot with high fire. After boiling, add appropriate amount of salt, monosodium glutamate and chopped green onion and mix well to serve.
Second, the practice of fried shrimp.
The menu is fresh, fragrant and spicy.
material
Material: 500g river shrimp,
Accessories: red pepper 100g, green garlic 150g,
Seasoning: 5g of ginger, 80g of vegetable oil, 5g of salt, 0g of aged vinegar10g, 5g of Chili oil.
working methods
1. Shrimp pruning;
2. Shred red pepper;
3. Slice garlic leaves;
4. Cut ginger into rice;
5. Fry the shrimp in an oil pan for later use;
6. Put oil in the pot, stir-fry ginger and rice;
7. Add salt to red pepper, cook mature vinegar, and add fried river shrimp;
8. Pour in the red oil and put the garlic leaves in the pot.
Third, the practice of fried shrimps with leeks
material
Shrimp 300g, leek 100g, shredded ginger 5g, oil, salt, cooking wine, soy sauce and pepper.
working methods
1. Wash and dry shrimps for later use. Cut leek into 3cm long, and shred ginger.
2. Stir-fry the shredded ginger with warm oil, and stir-fry the shrimps with increased fire until all the shrimps turn red.
3. Add cooking wine, salt, soy sauce and leek powder and continue to stir quickly and evenly. Add pepper at last.
skill
Shrimp is small, so stir-fry it quickly, otherwise it will be overcooked and its shell will get old and not delicious. Shrimp must be fresh. Fresh river shrimp is blue-black, almost transparent. Some redness indicates a long time.
Fourth, the practice of shrimp in tea fragrant river
material
Shrimp, onion ginger, tea, salt, chicken essence, cooking wine
working methods
1. Wash and drain the shrimp.
2. Heat the pan, put the oil, saute the ginger slices, and add the tea leaves to stir fry.
3. Then pour in the river shrimp, add cooking wine, stir fry and add salt chicken essence to taste.
4. Finally, sprinkle with chopped green onion.
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Nutritional analysis of river shrimp
1. Shrimp is nutritious, soft and easy to digest, and it is a good food for people who are weak and need to be nursed back to health after illness;
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
4. A very important substance in shrimp astaxanthin is a component with red surface color. Astaxanthin (astaxanthin in English) is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content.
Widely used in cosmetics, food additives and medicines. Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
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How to make river shrimp delicious?