Ingredients: jiaozi powder 500g, dried fungus 50g, leek 400g, eggs 4g, Lentinus edodes10g, oil10g, salt 5g, cooking wine 5g, sesame oil 5g, soy sauce 5g, chicken essence 3g and pepper 3g.
Production steps:
1. Wash the prepared materials such as leeks and mushrooms.
2. After the eggs are broken up, put them in the pot and fry them.
3. Boil the mushrooms and vermicelli in water for 2 minutes, then take them out, chop them up, and chop the eggs.
4. Chop the leek, then put the oil and mix well.
5. Add chopped mushrooms and eggs.
6. Add minced onion and ginger and spiced soy sauce and mix well.
7. Add salt at last.
8. Fully stir to form the filling.
9. Add water to the flour and knead it into a smooth dough. Wake up for 30 minutes.
10, knead into long strips and cut into small doses.
1 1. Roll into dumpling wrappers and add stuffing.
12, pinch the package.
13. Boil hot water in the pot and put it in jiaozi to cook.
14, serve on a plate.
Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins.
1, improve immune function: lentinan can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes. Experiments show that Lentinus edodes also contains an antiviral interferon inducer, which can improve human disease resistance and prevent influenza and other diseases. Lentinus edodes has the effects of regulating stomach, invigorating spleen, invigorating qi and tonifying kidney, and can be used to treat chronic diseases such as qi deficiency and anorexia.
2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.
3, anti-cancer and anti-cancer: the mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.
4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.
5. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation. In addition, the nucleic acid substances contained in mushrooms also have the effect of preventing and treating AIDS. ?
Taboos for eating:
Lentinus edodes is a dynamic food, which is not suitable for patients with intractable itching. It is not suitable for people with spleen and stomach cold, dampness and qi stagnation or itchy skin.
Mushroom+donkey meat = easy to cause abdominal pain and diarrhea. Mushrooms+quail meat, quail eggs = easy to grow dark spots on the face. Mushroom+crab = easy to cause symptoms of stones. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, which will lead to an increase in calcium. Long-term consumption will easily cause symptoms of stones.
Mushrooms+tomatoes = destroy carotenoids and reduce nutritional value. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.