Bone health is an important part of a healthy life. If you want strong bones, besides exercise, diet is also very important. This article will introduce some foods that supplement calcium, copper and iodine to make bones healthier!

Calcium supplement expert

Peanuts, spinach, soybeans and other foods are all small experts in calcium supplementation. In addition, fish, kelp, bone soup, walnuts, shrimp, seaweed and other foods also contribute to bone health.

Copper supplementary element

Brown rice, sesame, persimmon, animal liver, pork, clams, spinach, soybeans and other foods are rich in copper, which contributes to bone health.

Iodine supplementation

Seaweed, laver, marine fish, shrimp and other seafood are good choices for iodine supplementation. They are not only delicious, but also helpful for bone health.

Family health

Healthy eating is the common responsibility of the whole family. From every meal, choose nutritious food to make the bones of the whole family healthier!