Soybean milk is rich in plant protein and vitamin B 1, which can improve immunity, control blood sugar and delay aging. Eggs are rich in protein, which can reduce the hunger at noon. After breakfast, I feel refreshed and suitable for running and class.

Lunch: an egg fried rice.

Eating fried rice with eggs can supplement protein and satisfy hunger in time. At noon, many college students like to eat fried rice with eggs and queue up. Eating fried rice with eggs is really delicious and delicious.

Dinner: a roast chicken rice.

Eating chicken chops is beneficial to muscle metabolism and suitable for boys who love to exercise and gain muscle. It is easy to digest and has a good therapeutic effect on malnutrition and physical weakness.

Also, remember to drink water in time after lunch and dinner.