Seeing the elegant temperament of long hair, many women can't help looking back. How can hair grow faster? A nourishing method to make hair grow faster. A coup to increase hair nutrition. Many people can't help looking back when they see a woman with elegant long hair. Long black hair can really attract the attention of countless people. Therefore, women with short hair are eager for their hair to grow fast, and especially want to know how to grow fast.

How does hair look fast? What kind of food can I eat? 1, dark green fruits and vegetables

Broccoli is prefer. If you don't like broccoli, cauliflower and nest bamboo shoots (a kind of Chinese cabbage) are also very good choices. Broccoli is the best source of vitamin A and vitamin C. Vitamin A and vitamin C are essential ingredients for the production of cellulite in human body, and the vegetable oil metabolized by hair follicles is pure natural hair care milk.

2. Beans

Soybeans, such as kidney beans and lentils, are key ingredients for healthy hair and diet. They can not only provide enough protein to promote hair growth and development, but also contain rich and colorful iron, zinc and biotin. Lack of this ingredient will make hair more and more sensitive and very easy to break.

3. Walnut kernel

Walnut kernel contains oleic acid, which is a W-3 fatty acid, which is beneficial to hair care. At the same time, walnut kernel is also rich in zinc. Almonds, walnuts and sweet almonds are also rich in zinc. Calcium deficiency can cause hair to crack and fall off very easily. Therefore, dried fruits must be included in the menu of healthy hair.

4. poultry

Chicken breast, including rabbits, is rich in protein, which can help you get the healthy hair you need. Protein is not enough, or the intake of fake and inferior protein will make the hair split; A serious lack of protein will lead to hair fading. Poultry can also provide iron, and egg white is a high-quality protein, which can be reasonably digested, absorbed and utilized by the human body.

5. Egg food

Whether fried eggs, scrambled eggs or steamed eggs, as long as they are raw eggs, they can make hair healthier. Eggs are one of the better sources of protein that you can find. In addition, raw eggs contain biotin and vitamin B- 12, which are very important for beautiful hair.

6, low-fat milk

Low-fat milk, such as skim milk and milk, is a rich and colorful source of mineral calcium and a key mineral to promote hair growth and development. In addition, low-fat milk also contains whey protein powder and opo structured fat, both of which are high-quality protein.

7.carrots

Carrots are a good source of vitamin A, which can promote the healthy growth and development of hair and maintain normal vision. Healthy hair is a necessary condition for shiny hair, so it is wise to add carrots to fruit salad.