Family genetic history is the "golden key"
The family genetic history of children is the "golden key" to predict their future height. By combining the height and figure of parents with the growth and development of children, we can draw the height outline of children when they grow up.
Eat a healthy and balanced diet.
Calcium-rich fish and milk are the first choice for children's bone development, and meat and vegetables, fruits and nuts are also indispensable. Although we can't customize a perfect recipe for our children, we should at least ensure a healthy and balanced diet for our children.
♂? Exercise can stretch your limbs freely.
Choose sports that can make your limbs stretch freely, such as skipping, dancing, badminton, basketball, etc. Is the king who makes children grow tall and strong. It is best to do it under the guidance of a professional teacher, and the effect is better.
Comfortable and quiet sleeping environment
About 70%~80% of growth hormone is secreted during sleep. At night 10 to 5 am, the secretion of growth hormone reaches its peak. Therefore, in order to make children grow taller and stronger, we must create a comfortable and quiet sleeping environment for them and ensure that they have enough sleep time and high quality sleep.
An environment full of love and happy growth
A child who is full of love and grows up happily will have much greater potential for physical development than those who live in a depressed and anxious environment. Emotional neglect and excessive tension and anxiety may become "stumbling blocks" that hinder the physical development of children. So, let's give our children more care and support and let them grow up happily!