There are many benefits for pregnant women to eat shrimp, but there are also many places to pay attention to. This article will introduce the benefits and precautions of pregnant women eating shrimp in detail.

Supplement protein.

Pregnant women need a lot of protein during pregnancy. Shrimp is rich in protein, and its meat is soft and easy to digest.

Protect the cardiovascular system

The nutrients in shrimp can regulate the cardiovascular system well, and eating shrimp for pregnant women is beneficial to heart health.

Calcium supplement

At 13 weeks of pregnancy, the fetus begins to develop bones. At this time, pregnant women should pay attention to calcium supplementation. Shrimp is high in calcium. Eating shrimp for pregnant women has a good calcium supplement effect, and eating shrimp can promote the growth of fetal bones.

Iodine supplementation

Shrimp is rich in iodine, and pregnant women have a great demand for iodine. Lack of iodine will lead to abortion, premature delivery and congenital malformation. Therefore, pregnant women eat shrimp to supplement iodine, which is conducive to fetal protection.

Matters needing attention

Pregnant women need to pay attention to many things when eating shrimp, such as choosing fresh live shrimp, steaming it is the best, removing the shrimp line from the back of shrimp, not eating the head of shrimp, not eating more shrimp, and not eating it with fruits containing tannic acid.