Eating eggs can lose 5-7 Jin a week, and eating boiled eggs and cucumbers raw.

3. Apple three-day diet

It is best to choose apples in summer or sweet and sour ones.

Eating only apples for three days can make you thinner 1- 1 kg.

3. Apple milk method

Only eat apples for two days on the first day.

Drinking milk [skim] the next day can lose 3-5 kg in two days.

3. Honey three-day method

Drinking honey without water for three days can make you thin 1- 1 kg.

5. Red bean method

When red beans are cooked into porridge and eaten for a week, you can reduce ⒌-⒎ kilograms.

6. Black rice to lose weight

Stick to it for ten days like the red bean method, and you can lose ⒋-⒍ kg in one cycle.

Boiled celery

After celery is boiled in water,

Eat vinegar for a week, and you can reduce the amount of gold. Eat only celery.

⒏ kelp diet

Jealousy can cure constipation.

Reduce ⒌ -⒏A Jin Week.

(9) Don't eat after noon.

Stop eating after noon 12.

One kilogram a day

5. Grape diet

Eating only grapes for a week can help you lose weight.

1 1 .12-day diet

1. Eat only fruits and vegetables every day [calories are less than 1000 calories].

4.-6. Only yogurt or skim milk]

In the last 6 days, if you mix two and eat 12 days together, you can lose 12% of your weight.

12. Choose one day of the week not to eat.

You can lose _ _ _ _ Jin a month.

Try one by one.