Diet during pregnancy is very important to the health of the fetus, especially in the first three months. Choosing a suitable appetizing recipe is not only related to the nutritional intake of the mother, but also affects the growth and development of the fetus. Here are some appetizing recipes suitable for early pregnancy, hoping to bring you and your baby healthy and delicious.

Fried seasonal vegetables

The perfect combination of broccoli, carrots, peas and corn kernels is not only attractive in color, but also rich in vitamin C, folic acid and calcium. Simple cooking is nutritious and delicious, promoting the development of fetal nervous system.

Laver egg soup

The encounter between laver and egg brings you rich protein, iodine and calcium. Stewed meat is simple, decorated with sesame oil, nourishing and appetizing, which is helpful to the growth of fetal bones and nervous system.

Braised crucian carp

Choose fresh crucian carp, add onion, ginger and garlic, and stew slowly. Rich in high-quality protein, calcium and phosphorus, it provides sufficient nutrition for fetal bones and nervous system.

Tomato and egg noodle soup

The sweet and sour of tomatoes and the fresh fragrance of eggs complement each other, coupled with the delicate taste of noodles. This soup is rich in vitamin C, folic acid and calcium, and it is easy to digest, so it is an ideal choice for mothers in early pregnancy.