The first week after delivery is the first stage. The main purpose of eating moon meal at this stage is to eliminate lochia and clean up toxins, and the taste should be light and refreshing, away from greasy and irritating food.
breakfast
boiled eggs
Red bean glutinous rice millet porridge? Lily millet porridge? Tremella and medlar millet porridge? Coix seed longan porridge
Black steamed bread? Naixiangxiao mantou huajuan
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Lunch dinner
Sesame kidney? Sliced tenderloin, celery and fungus, steamed glutinous rice balls and ribs, roasted melon and spiced vegetarian chicken.
Tangyuan egg drop soup? Banana sago
Coarse grain rice
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end
Postpartum 10- 18 days, breast-feeding.
At this stage, there will be more dishes and soups that will help the body recover quickly and increase lactation. Through scientific nutrition collocation, the body's self-repair ability is increased and the body's function is restored.
Breakfast can refer to the first stage.
Lunch dinner
Crucian carp tofu soup? Pigeon nourishing soup stewed with fresh lotus root, beef brisket and pork kidney soup? Papaya bird's nest porridge?
Steamed turbot braised ribs, scallion oil, pomfret, cashew nuts and boiled diced kale.
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end
19- 28 days after delivery, enriching blood and benefiting qi.
1
At this stage, we mainly eat dishes that enrich blood and replenish qi, assist pelvic and uterine contractions and promote metabolism.
Breakfast can refer to the first stage.
2
Lunch dinner
Lotus root and corn ribs soup? Codonopsis pilosula black chicken soup Cordyceps duck soup? Lean meat Ejiao soup papaya red bean soup? Soup and sea cucumber?
Chicken with sesame oil? Stir-fried celery with lily and fried shrimp with tomato? Salted prawns and three fresh balls? Roasted chestnuts with chicken wings and mushrooms?
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end
Matters needing attention
In the first week after delivery, avoid big fish and big meat.