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What seasonal fruits and vegetables should I eat in each season?
Spring (January to March in the lunar calendar)

Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet beans, peas, celery,

Lettuce, shepherd's purse, rape, spinach, Toona sinensis, bamboo shoots, Malantou, gourd, leek,

Spring leek, Chinese cabbage, chrysanthemum, bean sprouts, garlic sprouts, bamboo shoots, etc.

Fruits: guava, jujube, loquat, mulberry, cherry, lotus mist (late spring).

Summer (April to June in the lunar calendar)

Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot,

Pumpkin, amaranth, hawthorn, water spinach, Gracilaria lemaneiformis, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage,

Eggplant, cowpea, cucumber, tomato, pumpkin, green beans, broad beans, etc.

Fruits: strawberry, lotus, peach, plum, watermelon, pineapple, mango, lemon, passion fruit,

Pitaya, apricot, litchi, kiwi, banana, coconut, cherry.

Autumn (July to September in the lunar calendar)

Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, kidney bean (kidney bean),

Sweet potato leaves, beans, yam, cabbage, lentils. Cauliflower, carrot, lotus root, onion,

Beans, cucumbers, tomatoes, lotus roots, eggplant and lilies.

Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, pitaya,

Carambola, guava, apricot, orange, red date, hawthorn, walnut.

Winter (October to December of the lunar calendar)

Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish,

Sweet beans, celery, spinach, mustard, sunflower, lettuce, cauliflower, Chinese cabbage,

Rape, oil wheat, Chinese cabbage, mustard, spinach, yellow bud white, kale, water chestnut, lotus root, etc.

Fruit: orange, orange, grapefruit, jujube, sugarcane, Sakyamuni.