Boiled red dates with agrimony

Ingredients: 30 grams of agrimony, 8 red dates.

Practice: 30 grams of agrimony and 8 red dates are cooked together.

Efficacy: Agrimonia pilosa is a traditional Chinese medicine, also known as Agrimonia pilosa and Huangniuwei. It has the effects of stopping bleeding, cooling blood, strengthening heart and stomach, tonifying deficiency and strengthening body. Boiling 30 grams of Agrimonia pilosa and 8 red dates together is especially suitable for people who have done heavy physical labor or helped the elderly to keep fit.

Walnut wolfberry hawthorn soup

Ingredients: 500g of walnut kernel, 30g of medlar, 30g of hawthorn, 0/2g of chrysanthemum/kloc, and proper amount of sugar.

Practice: Wash the walnut kernel, grind it into pulp juice, pour it into a porcelain basin, dilute it with water and mix well; Cleaning Fructus Crataegi, Flos Chrysanthemi, and Fructus Lycii, decocting in water twice, removing residues, and collecting juice1000 ml; Pour the juice of hawthorn, chrysanthemum and medlar into the pot together with the juice of walnut kernel, add white sugar, stir well, and put it on the fire to boil slightly. Drink tea instead, even take it.

Nutrition Comments: This medicated diet soup is beneficial to improve the memory and sleep deprivation of the elderly.

Tianqi dangshen huangqi stew chicken soup

Materials: Codonopsis pilosula 30g (or American ginseng10g), Astragalus membranaceus 30g, Panax notoginseng10g, Ziziphus jujuba seed 20g, chicken1~1.5kg. ..

What soup is suitable for the elderly?

Making; After the chicken is slaughtered, it is washed, eviscerated, cut into small pieces, put into a pot together with Radix Codonopsis, Radix Astragali, Radix Notoginseng and Semen Ziziphi Spinosae, add appropriate amount of water, simmer with low fire for 1 ~ 2 hours, and season with salt and monosodium glutamate. Eat meat and soup separately. 10 ~ 15 days once a day.

Efficacy: It has the functions of strengthening spleen and stomach, nourishing qi and blood, improving human immunity, strengthening body constitution and prolonging life.

Jujube Poria Thin Broth

Ingredients: 250g lean meat, 200g pork spine, jujube 10, a little walnut kernel, poria cocos and medlar, ginger 1, onion 1.

Exercise:

1. Wash pig spine and lean meat, cut into pieces, wash Poria cocos and walnut kernels, and cut onion into powder for later use;