1. Fried beef with green pepper is delicious. Beef is rich in protein and heme iron, which can improve the disease resistance of human body and is beneficial to growth and development. Green pepper is one of the vegetables with very high content of vitamin C, which is higher than eggplant and tomato. Vitamin C helps to reduce trivalent iron to ferrous iron, which is more conducive to iron absorption. These two foods, when combined, have a harmonious taste and beautiful color, which can replenish blood and vitamin C.

Ingredients: beef 300g, 1 colored pepper, onion, ginger and garlic dried pepper 5g, soy sauce 2ml, cooking wine 2ml, raw flour 5g, cumin 3g, sesame 3g, sesame oil 5ml, vegetable oil 5ml and salt 2g.

Second, the practice of fried beef with green pepper:

1, cut colored pepper and beef into strips; Sliced onion, ginger and garlic.

2. Marinate the beef with prepared soy sauce, cooking wine, cornmeal (only one spoonful) and cumin for ten minutes.

3. Add oil to the pot and cook until it is 70% cooked. Add onion, ginger, garlic and pepper and stir-fry until fragrant. Then add the beef and stir fry quickly. Immediately after discoloration.

4. Add the colored pepper and stir fry. When it is seven-ripe, add the fried beef and continue stirring. Sprinkle salt and sesame seeds on the pan.

Third, cooking skills.

Try to flatten the beef slices in the pot and fry them until they become discolored and deformed, otherwise they will be wrapped into a ball. In order to ensure the crispy taste of green peppers, it is not easy to fry them for too long.