,

can try

I think it's quite useful.

Breakfast: a cup of whole grain soybean milk.

、

A boiled egg.

、

Two slices of whole wheat bread

、

An apple

Lunch: A Muslim fish.

, stir-fry.

、

a bowl of rice

Dinner: a bowl of rice and mung bean porridge.

、

Vegetarian salad

good

Just eat like this

Bao, you won't get fat.

Hey hey.

~