Onion Onion contains more prostaglandin, which is a strong vasodilator, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effect of pressor substances such as catecholamine in human body, and promote the excretion of sodium salt. Onion is undoubtedly a good health food for patients with hypertension. How to eat to better achieve the effect of lowering blood pressure? I'll introduce you to several methods:

1. Onions can be soaked: you can soak onions and lettuce leaves in vinegar, wash and shred them, pour in apple vinegar, and marinate for a while before eating. This way of eating can not only stabilize blood pressure, but also effectively improve sleep. You can also soak chopped onion slices in old vinegar and white vinegar as before and eat a few slices a day. Eating for two months can lower blood pressure and blood sugar.

2. Onions can be soaked in wine. Wash and slice the onion, put it in a glass bottle, pour enough red wine, seal the glass bottle, place it in the shade, open it after one week and sieve it. Bottle the wine; Onion slices, ready-to-eat or chilled.

3. Onions can be eaten cold. Mixing Auricularia auricula: Slice the soaked Auricularia auricula and washed onion into filaments, add a little salt, soy sauce, sugar, aged vinegar and sesame oil, and serve. If you like, you can also mix cucumber and pear with onion: wash pear, peel and core, shred with onion and cucumber, add salt, sweet and spicy sauce, vinegar and garlic foam, mix well and marinate for a while, and then eat.

4. Onions can also be fried. Wash and slice the onion, put oil in the pot, fry the onion, and then pour two broken eggs in and fry them together. The aroma is tangy and can be eaten on a plate. Eating scrambled eggs with onions can lower blood pressure and prevent arteriosclerosis.

5. Stir-fried beef with onion: marinate the tender beef slices with egg white and seasoning for a while, and then stir-fry them in the pot. When the beef changes color, put the chopped onions in. After frying, take it out and serve it on a plate. This is also a good way to lower blood pressure. Stir-fried mutton with onion in winter can not only lower blood pressure, but also nourish vitality, relax tendons and activate collaterals. If you want to eat differently, shredding onions and frying them with pork and fungus, or frying them with potatoes can not only lower blood pressure, but also nourish them.

6. Onions can also be made into onion juice. Slice onion, put a little oil in the pot, add onion and stir-fry until fragrant, then add water to boil, then add appropriate amount of pepper, oyster sauce and salt, simmer on low heat until onion is soft and rotten, and then add water starch and stir until it becomes thick. Serve.

Further reading: How to eat onions?