In daily life, in fact, many people unconsciously think of losing weight, because losing weight has always been something that women insist on, but some women don't use good methods when losing weight. In fact, diet is a very good method, so what are the effective diet? What is the best way to diet?

1. What are the recipes for losing weight?

Diet 1

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Weight loss diet 2

Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice.

Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Weight loss diet 3

Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.

Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.

Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Weight loss diet 4

Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.

Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread.

Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.

Diet five for losing weight

Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk.

Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots.

Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Weight loss diet 6

Breakfast: a glass of milk, egg pancakes (not crisp in the middle) 1.

Chinese food: fried green pepper with bean skin, fried shredded chicken with cucumber and fried rape with mushrooms.

Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Weight loss recipe seven

Breakfast: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun.

Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice.

Dinner: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss diet 8

Breakfast: a bowl of milk oatmeal, 1 spoon of pork floss, 5 longan.

Chinese food: 1 piece of smoked fish, 1 plate of kelp with bean sprouts and carrots, 1 bowl of red bean paste, jiaozi, and 5 jujubes.

Dinner: 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.

Diet nine for losing weight

Breakfast: a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.

Chinese food: 1 Bowl of stewed carrots, white radishes and mutton, 1 Small dish of coriander mixed with shredded tofu and half a steamed bread.

Dinner: 1 large bowl of noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and several mushrooms).

Diet 10

Breakfast: 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.

Chinese food: 1 a bumper harvest (all kinds of lettuce dipping sauce), half a plate of glutinous rice lotus root, half a plate of fried potato shreds, 1 a bowl of stewed beef brisket with radish.

Dinner: half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed buns with small pockets or 1 tortillas.

2. How to make women's diet?

1, steamed brown rice with coix seed

Practice: Wash brown rice and coix seed. Pour a proper amount of water into the pot, add Coicis Semen and brown rice, bring to a boil with high fire, then cook with low fire until Coicis Semen and brown rice rot into porridge, and season with sugar or salt.

Comments: Coix seed is not only a Chinese herbal medicine, but also an excellent diet food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water regularly can excrete excess water in the body in time, and coix seed water also has the effect of beauty. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.

2, slimming soup

Practice: scald the pork with boiling water. Put a proper amount of water into the pot, bring it to a boil, add pork, longan, lotus seeds and Euryale ferox, and cook over high fire. After boiling, turn to low heat and continue cooking for 2 to 3 hours. Add seasoning.

Comments: Longan meat has the functions of reducing blood fat, diuresis and detumescence. It can relieve edema of the lower body. Lotus seeds are rich in alkaline substances, which can maintain the pH of human body and maintain normal digestive function.

3, fungus tofu soup

Practice: first wash the black fungus and then cut the tofu into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.

Comments: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.

4. Celery and Lily

Wash celery, blanch it in boiling water 1 min, and pick it up. Cut into sections. Take off Lily's old clothes. Heat oil in a pan, add celery and stir-fry for 2 minutes, add lily, and add seasoning before lily becomes transparent.

Comments: Celery is rich in nutrition and high in cellulose, which helps digestion and helps to discharge garbage and excess water from the body. Lily has the effect of beauty beauty, which can thin the lower body.

5. Sliced melon with double mushrooms

Practice: cut the cold melon into filaments along the silk, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.

Comments: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.