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How much oil should I put in a bowl of fried rice with eggs?
About 10 ml of oil is needed.

Cooking fried rice with eggs depends on your favorite taste. Usually only one spoonful of oil is needed. Except that scrambled eggs need to be enlarged by half a spoonful of oil, people with light taste only need to put a little cooking oil in fried rice, otherwise it will be very greasy. People with heavy tastes can also put a little more oil in fried rice with eggs.

Generally don't like greasy food, try to put it as little as possible. However, if you put less oil, you will not be able to fry, and it is easy to stick to the pot and fry.

If you are a novice, it is recommended to put more oil, which is not easy to stick to the pan and fry. The eggs will be more fragrant, but a little greasy.

Fried rice can usually be eaten after one day. Eating in moderation can supplement nutrition and increase satiety. It is rich in carbohydrates, protein, vitamins and other nutrients, and also contains a certain amount of trace elements such as sulfur, manganese, copper and zinc. Eating fried rice in moderation after a day can supplement the nutrients and trace elements needed by the human body and help improve immunity. Carbohydrates in fried rice can provide a certain amount of heat for human body. Protein can promote the growth of human bones to a certain extent. Vitamins help the development of eyes, but it is not recommended to eat too much.

Fried rice is a nutritious food, which is made of soy sauce, eggs, shredded carrots, green onions, ginger and garlic. The calorie of fried rice per100g is about 170 calories, which is very delicious and rich in nutritional value. It contains a lot of carbohydrates, amino acids, protein, sodium ions and potassium ions. After ingesting, it can not only promote metabolism, maintain ion balance in the body, but also promote appetite and accelerate the secretion of intestinal digestive juice, which has a good effect on improving constipation.

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