The cooking methods and effects of corn porridge are introduced in detail: high blood pressure prescription, high blood fat prescription, coronary heart disease prescription and arteriosclerosis prescription. Taste: Delicious and refreshing. Technology: Materials for cooking corn porridge: main ingredients: corn flour (yellow) 100g, soybean flour 15g to teach you how to make corn porridge and how to make it delicious. When the water is about to boil, add corn and soybean powder to cook porridge, and when it is slightly warm. Usage: 65438+ 0-3 times a day. Tips-Health Tips: 1. Suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, etc. 2. Pay special attention to the freshness of corn to avoid producing carcinogenic aflatoxin after eating moldy corn flour. 3. Corn flour can reduce blood lipid and effectively prevent and relieve arteriosclerosis. Eating with japonica rice can improve its nutritional value and play a complementary role. This porridge is fragrant and refreshing, and it is good for your health if you eat it often. Petty pie-eating grams: corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc. The practice of scrambled eggs with cucumber introduces the cuisine and its functions in detail: home-cooked recipes, edema recipes, beauty recipes, high blood pressure recipes and hyperlipidemia recipes. Taste: Salty flavor technology: cucumber scrambled eggs preparation materials: main ingredients: cucumber 200g, eggs 200g, seasoning: salt 5g, monosodium glutamate 3g, cooking wine 10g, starch (corn) 5g and onion 5g. Lard (refined) 50 grams of cucumber scrambled eggs Features: full of color and flavor, it teaches you how to make cucumber scrambled eggs, and how to make cucumber scrambled eggs is delicious 1. Wash cucumber, remove pedicle, divide into two halves, and cut into pieces with an oblique knife; 2. Beat the eggs into the bowl and break them up; 3. Set the wok on fire, add 20g lard, heat it, pour the egg liquid into the wok and fry until cooked; 4. Push it to the side of the pot, add lard, and add chopped green onion into the pot; 5. Add cucumber slices, stir well with the eggs, and add a little water to the cooking wine; 6. Finally, add salt, monosodium glutamate, thicken and serve. Petty pie-eating like grams: eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of coix seed lotus porridge introduces the cuisine and its efficacy in detail: fine staple food spleen nourishing stomach recipe qi and blood nourishing recipe hypertension recipe cancer prevention recipe taste: original flavor technology: boiled coix seed lotus porridge making material: main ingredient: coix seed 75g, polished rice 75g auxiliary material: lotus seed 25g seasoning: rock sugar 50g: This porridge is characterized by sweetness and stickiness. Teach you how to make glutinous rice lotus seed porridge, and how to make glutinous rice lotus seed porridge is delicious 1. Wash the lotus seeds, soak them, peel them and wash them. 2. Pour water into the pot, add Coicis Semen and japonica rice, bring to a boil, cook with low heat until half cooked, add lotus seeds, and cook until Coicis Semen and japonica rice are sticky. When the lotus seeds are cooked, add crystal sugar and stir well, and serve. Petty Pie-Shi Xiangke: Japonica Rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." The practice of braised hairtail section introduces the cuisine and its efficacy in detail: the secret recipe of Beijing cuisine enriching blood, the secret recipe of beauty, the secret recipe of hyperlipidemia and the secret recipe of cancer prevention. Taste: Salty taste technology: Braised hairtail section. Ingredients: 500g seasoning: 4g soy sauce, 5g starch (peas), 3g onion, 3g ginger, 2g salt, 3g sugar and 25g peanut oil teach you how to cook braised hairtail section. 2. Wash the green onions and cut them into sections; Wash ginger and slice; 3. Add water into starch to make juice; 4. Add oil to the pot, heat it on high fire, then fry the fish pieces until golden brown, and then take them out of the pot; 5. After taking out the oil, put the fish pieces into the yard, add 500 grams of cooking wine and broth, and add a little soy sauce, salt, onion, ginger and aniseed; 6. Cover the pot and boil for 10 minute; 7. Take out the fish pieces and put them on the plate; 8. Add the prepared starch into the original pot and mix well. Pour the oil on the fish and serve. Tips for making braised hairtail: This product needs about 300 grams of peanut oil after deep frying. Tips-eat like a gram: hairtail: hairtail should not be fried in butter or sheep oil; Don't eat with licorice and Schizonepeta. The practice of fresh eggplant and egg drop soup introduces the cuisines and their functions in detail: preschool children's recipes, teenagers' recipes, perinatal recipes, heat-clearing and detoxicating recipes and hyperlipidemia recipes. Taste: sour and sweet technology: boiled fresh eggplant egg drop soup. Ingredients: tomato 200g, 150g seasoning: salt 2g, sugar 3g and vegetable oil 20g teach you how to make fresh eggplant egg drop soup and how to make it delicious. 2. Heat the pan, add half a tablespoon of oil, and stir-fry the tomatoes slightly; 3. Add vegetarian soup; Cook for a while; 4. Pour in the egg juice, stir while pouring, and finally add salt and sugar to taste. Health tips: This soup has the functions of clearing away heat and relieving depression, resisting scurvy and lowering blood fat. Pie-food phase grams: tomatoes: tomatoes should not be eaten with pomegranate. Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of stewed pork ribs with red dates and mung beans introduces the cuisine and functions in detail: home cooking recipes, delicious porridge soup, private cuisine, hyperlipidemia recipes and malnutrition recipes for children. Process: stewed pork ribs with red dates and mung beans. Material: Ingredients: 350g of ribs, 50g of red dates and 50g of mung beans. Accessories: 1200g clean water. Seasoning: 5 grams of salt, 3 grams of chicken essence, sugar 1 g, ginger 10 g to teach you how to cook stewed pork ribs with red dates and mung beans. How to cook stewed pork ribs with red dates and mung beans? Production: 1, chop the ribs, soak them in water, wash the red dates, slice the ginger and wash the mung beans for later use. 2. Wash the pot and get angry. Add water, ribs, ginger slices, mung beans and red dates. Bring to a boil and turn to medium heat for 45 minutes to season. Tip: the general population can eat it. Tips-Health Tips: Mung beans are rich in globulin, tryptophan, potassium, methionine and various vitamins and minerals, which have the functions of reducing blood fat, exciting nerves, clearing away heat, benefiting qi and stimulating appetite. Jujube contains sugar, protein and vitamins, which can inhibit the growth of tumor cells and the increase of transaminase caused by acute and chronic hepatitis, and also has the effect of nourishing the heart and calming the nerves.