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What food is the most nourishing for the stomach in summer? Look at people with stomach upset.
Folk proverbs have been circulating for thousands of years and contain traditional wisdom and health philosophy, especially in diet, which still "guides" our daily life. For example, "eat watermelon in summer, you don't need to catch medicine" and "eat a pear in summer, it's harmless in one summer", which is catchy and widely spread. Expert: Watermelon is the most popular in hot summer. It is a good product for clearing away heat and relieving summer heat, also known as "natural white tiger soup". According to experts, watermelons are all treasures: melon meat clears away heat and relieves summer heat, diuresis and detumescence; Guapi can relieve troubles. Watermelon has a better effect of relieving summer heat after being iced, especially suitable for people who spend too much time outdoors, have high fever and heatstroke. When the weather is hot or feverish, sleeping with watermelons is often more effective than cooling with ice packs. Experts say that watermelon tastes cold, and eating too much can easily hurt the spleen and stomach, affect appetite, and lead to indigestion, bloating and diarrhea. Especially those who are weak and afraid of the cold should eat less. "Eat up to 2-3 watermelons a day. It is best not to eat iced watermelon, even if you eat it, you should try it. " Experts pointed out that people suffering from prostatic hyperplasia and chronic nephritis might as well eat more watermelons. "In the 1960 s and 1970 s, there was a recipe for treating chronic nephritis that was particularly popular: after mashing watermelon peel, simmering it with melon pulp and Amomum villosum, and then eating it, the effect of promoting qi and diuresis was very good." Recommended ingredients: watermelon pulp and salt. Practice: cut the watermelon pulp into pieces, add a little salt to cold boiled water to make light salt water, and dip the melon pieces in salt water to eat. Expert: There is an old saying in Guangdong that "ancient herbal tea is a treasure", which means that herbal tea drinks have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and have definite auxiliary treatment effects on wind-heat colds and flu, and drinking them in summer has a regulating effect on the human body. Although herbal tea is good, it is not suitable for everyone. Experts remind everyone that although herbal tea can reduce fire and eliminate dryness, its taste is cold and cold, and people with spleen and stomach deficiency are prone to discomfort or abdominal pain. Menstrual women who drink herbal tea are easily stimulated by cold, which makes the blood flow slow, causing dysmenorrhea, irregular menstruation, decreased menstrual flow, and even severe bleeding and amenorrhea. Drinking more herbal tea for the elderly and children is also easy to affect the spleen and stomach, causing digestive system diseases and diarrhea. Experts tailor-made the formula of "Hanpai" herbal tea for everyone: honeysuckle 10g, white spear root 15g, reed root 15g, Ophiopogon japonicus 10g, dandelion 15g, Polygonatum odoratum1. Practice: soak the above herbs in clear water for 30-45 minutes, then boil them with strong fire and turn to low heat for 30 minutes. Season with appropriate sugar or honey. Expert: Summer heat, drink mung bean soup. Experts say that mung beans have the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst. Drinking mung bean soup in summer won't produce boils and boils. Experts and professors pointed out that adding lily and lotus seeds to mung bean soup not only tastes better, but also relieves cough. If it is only used to cool off the summer heat, wash the mung beans when cooking soup and cook them with high fire for about 20 minutes. If you want to clear away heat and detoxify, it is best to cook mung beans until they bloom slightly, and then eat them when drinking.

The method of stewed pigeon with lemon introduces its cooking method and efficacy in detail: nourishing yin formula and heatstroke prevention formula.

Taste: Salty and salty technology: stewed lemon and squab. Material: main ingredient: 500g squab.

Accessories: lemon 30g.

Seasoning: yellow rice wine 10g, monosodium glutamate 2g, sugar 5g, soy sauce 10g, vegetable oil 50g to teach you how to cook stewed pigeon with lemon, which is delicious. After the pigeon suffocates, scald its hair with boiling water, remove its hair and internal organs, wash it, wipe it evenly inside and outside the pigeon's abdominal cavity with cooking wine and soy sauce, and marinate it. Peel and core the lemon and cut it into thin slices for later use.

2. Put the pot on the fire, add the broth to boil, add the pigeon, lemon slices, sugar, monosodium glutamate, soy sauce and cooking wine to boil, skim the floating foam, and simmer on low heat until the pigeon meat is cooked and rotten.

Usage: Eat with food. Tips for making stewed pigeon with lemon: This product needs about 500 grams of vegetable oil after deep frying. Tips-Health Tips:

Efficacy: promote fluid production to quench thirst, dispel summer heat and replenish essence. Healthy food in summer.

Health medicated diet in summer

The practice of Hongdou Decoction introduces the cuisine and its efficacy in detail: kidney-tonifying prescription, diuretic prescription, heat-clearing and detoxicating prescription, spleen-invigorating and appetizing prescription, and heatstroke prevention prescription.

Taste: Sweet technology: boiled red bean soup. Material: main ingredient: 3000 grams of red beans.

Seasoning: 200 grams of sugar teaches you to make red bean soup. How to make red bean soup delicious? Wash the red beans first, add water and boil them with strong fire, then cook them with slow fire until they are crisp and rotten, and then add sugar to boil them. Tips-Health Tips:

This soup has the functions of clearing away heat and relieving summer-heat, promoting diuresis and invigorating stomach, and tonifying liver, spleen and kidney, and is suitable for puffiness, edema, dysuria, etc. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis.

Diuretic stomach, edema and edema, chronic hepatitis.

Pie-food phase grams:

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

The practice of mint and mung bean soup introduces the cuisine and its effects in detail: beauty recipes, heat-clearing and detoxicating recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes, mumps recipes and oral ulcer recipes.

Taste: Sweet technology: boiled mint and mung bean soup. Material: main ingredient: mung bean 300g.

Accessories: 5 grams of mint.

Seasoning: 100g sugar teaches you how to make mint and mung bean soup, and how to make mint and mung bean soup is delicious. 1. Cook mung beans in 500 grams of clean water.

2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup. Tips-Health Tips:

This soup is cool and has the functions of clearing fire, relieving summer heat and waking up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying.

Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up.