During pregnancy, auricularia auricula is a nutritious choice. It is rich in vitamin B 1, B2, carotene and nicotinic acid, especially its high iron content, which is very beneficial to enriching blood and enhancing immunity during pregnancy. However, pregnant women need to pay attention to some matters when eating black fungus.

Extremely high iron content

Auricularia auricula has a high iron content, which is good for enriching blood during pregnancy. But pregnant women need to pay attention to the problem of quantity when eating black fungus. Excessive consumption may lead to diarrhea and increase the risk of miscarriage.

Promoting blood circulation and removing blood stasis

Auricularia auricula has the function of promoting blood circulation and removing blood stasis, which may be unfavorable to the stability and growth of embryos. If pregnant women bleed, it may be difficult to stop bleeding, which increases the risk.

Consult a doctor

Pregnant women need to pay attention to personal physique and doctor's advice when eating black fungus. If you have special needs or problems, it is best to consult a doctor.

Moderate consumption

As a nutritious food, Auricularia auricula can be eaten in moderation during pregnancy. As long as you pay attention to the above precautions, you can enjoy the delicious black fungus and ensure the health and safety of yourself and your baby.