It should be called "grinding" correctly, and fresh green wheat is rolled out on a stone mill.

Ingredients: 300g of green wheat, shredded carrot100g, mung bean sprouts100g, shredded cucumber100g.

Accessories: Chili oil, salt, garlic paste, vinegar, super soy sauce, olive oil, sesame sauce.

1. Buy green wheat from the market and grind it.

2. Peel the carrots, cut them into shreds, add water to the pot, blanch the carrots, and then take them out and cool them.

3. After the mung bean sprouts are cleaned, add water to the pot, put the mung bean sprouts into the water, and then take them out and let them cool.

4. Put the green wheat in a bowl, then spread shredded carrots, shredded cucumbers and mung bean sprouts for later use.

5. Peel the garlic, wash it and mash it into mud, then add vinegar and Chili oil, appropriate amount of olive oil and super soy sauce, and then stir well, and the cold sauce will be ready.

6. Pour the juice on the green wheat in the bowl, shred carrots, cucumbers and mung bean sprouts, then pour sesame sauce and mix well to eat.