Sweet potato petiole carrot shrimp skin
Recipe introduction
The content of protein, vitamins and mineral elements in sweet potato leaves is extremely high, which has health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, preventing and treating night blindness of sweet potato leaves. Americans have long listed sweet potato leaves as "space food", and Japanese people call them "longevity food".
material
300g of sweet potato leaf stalks, a little carrot and shrimp skin, garlic, oil, salt and chicken essence.
working methods
1. Wash and blanch sweet potato leaves, shred carrots, wash shrimps and chop garlic.
2. Stir-fry minced garlic in hot oil, stir-fry carrots, dried shrimps and sweet potato stalks.
3. Put 1 tbsp of water, add salt and chicken essence to taste.
Carrot and shrimp skin egg cake
material
Shrimp skin, flour, carrots, 2 eggs.
working methods
1. Mix all the ingredients evenly, season with salt, monosodium glutamate and spiced powder, and add some shredded laver by the way. If the batter feels dry, add some water.
2. put a little oil in the pot, put a spoonful of batter, spread it out, fry it on one side, then turn it over, and it will be ready soon.
skill
The omelet is well fried, rich in connotation and sufficient in nutrition, and the omelet made by ourselves uses less oil and is very healthy.
Beans, carrots and shrimp
Recipe introduction
Cuttlebone has the effects of warming middle warmer, lowering qi, stopping vomiting and tonifying kidney. Ginger is effective for burping due to deficiency cold and vomiting due to stomach cold.
material
250g of bean, half carrot, 50g of shrimp skin, 2 slices of ginger, and proper amount of oil, salt and chicken essence.
working methods
1. Pinch off the two old tendons of the beans, wash them and cut them into two sections, shred carrots and mince ginger.
2. Stir-fry Jiang Mo in hot oil, stir-fry beans, carrots and shrimps, add half a bowl of water and cook thoroughly.
skill
Knife beans should be thoroughly burned, otherwise they will smell like beans and cause food poisoning. But also pay attention to the heat and keep the beans green.
Braised steamed stuffed bun with celery leaves and carrots.
material
300g of flour, milk 180ml, 5g of salt, sugar 10g, 4g of dry yeast, 250g of pork stuffing, celery leaves 150g, carrots 1 root, a little onion ginger, 2 tablespoons of soy sauce and oyster sauce 1 50g.
working methods
1. Flour, milk, 2.5g salt, sugar and dried yeast are all put into a bread machine and stirred and fermented to double the size.
2. Stuffing: Add soy sauce, oyster sauce and sesame oil to the pork stuffing and stir well. Chop onion and ginger, add meat, then chop celery leaves and carrots, add all the meat and add the remaining salt and stir well.
3. Ventilate and relax the fermented noodles for 65,438+00 minutes, divide them into 65,438+00 small portions, roll them into round dough pieces, and wrap them into buns.
4. Put the wrapped buns in a steamer and steam for 15 minutes, then steam for 20 minutes on high fire and stew for 3 minutes.