Chinese yam (5cm long), 1 segment, green perilla leaves, 1 slice, plum sauce, a little, sushi rice, appropriate amount, laver, 2 small pieces. [HaoChi 123.com]

Exercise:

1. Wash, peel and shred the yam.

2. Cut the green perilla leaves into filaments for later use.

3. Dip your hands in vinegar, knead a proper amount of sushi rice into a small oval shape, put shredded yam on the rice, circle it with seaweed, and add a little plum sauce and shredded green perilla leaves. [HaoChi 123.com]

Nutritional value:

Yam-

Also known as yam, sweet potato, potato, grass, potato medicine, potato.

Yam is the tuber of Dioscorea opposita, a perennial herb of Dioscoreaceae.

Plantation owners call it hometown yam, and savages call it ... full text of all yam recipes.

Rice-

Also known as rice

Rice is made by hulling the seeds of rice. The amino acid composition of rice is relatively complete, and protein is mainly protamine, which is easy to digest and absorb. ...

Gourmet:

Japanese cuisine-Japanese cuisine has a history of more than 3000 years. According to textual research, Japanese cuisine has borrowed some traditional cooking methods from China and localized them. Later, western food ... was all Japanese food.