With the improvement of living conditions, people pay more and more attention to nutrition and health. Especially when we are cooking now, we should not only make the taste of the food well, but also know what benefits it has for our health. What food is suitable for this season? The children at home are developing, so we must eat something that supplements calcium and strengthens the brain. It's getting hotter every day now. It's really hard for you to be a housewife.

Therefore, when we study recipes, we should take a good look at its nutritional value reference. I hope everyone will pay more attention to cooking and pay attention to balanced nutrition. It is very important for us women to replenish blood and qi, so don't underestimate the yellow peach practice I brought to you today. It is rich in iron, five times as much as red dates. Now let's learn to do this. Canned yellow peach? All right.

Ingredients: 6 yellow peaches, 80g rock sugar.

The specific method of canned food with yellow head

Step 1: Wash the yellow peach with clear water and wash the fluff on the surface of the yellow peach.

Step 2: Peel off the skin of the yellow peach, cut it into something you want to eat, and throw away the core.

Step 3: Prepare a bigger bowl and put it in, then spread the prepared rock sugar on the yellow peach.

Step 4: Boil the pot and steam it in a steamer for about 30 minutes.

Step 5: There will be water coming out of the steamed yellow peaches, scald the fresh-keeping box or washed canned bottle with boiling water for simple disinfection, then put the steamed yellow peaches into the canned bottle or fresh-keeping box, and then cover it and seal it.

Step 6: put the fresh-keeping box in the refrigerator for half a day to eat. It tastes no different from canned yellow peaches on the market. The most important thing is that it tastes better and tastes healthier. Canned yellow peaches that can't be eaten can continue to be refrigerated in the refrigerator and can be taken out when you want to eat. It's hot every day in summer, so eating a cool yellow peach is really sweet and cold.

skill

1. If you want to clean the fluff on the yellow peach skin, you can prepare a basin of water and add a proper amount of salt or baking soda or starch, so that you won't feel itchy when cleaning.

2. If you don't want to be too sweet, you can put three or four less crystal sugar according to your personal taste. If it is too little, the taste will not be so good, and the taste will become very bad.

3. The yellow peaches made are more brittle and not too soft than those on the market, so it is necessary to control the time when steaming the yellow peaches, not too long.

Do you think that food can also replenish blood and qi, and it tastes good? Welcome to leave a message at the bottom of the comment area to express your views.