What's the diet for a day? People have to eat every day, and only after eating can they have the energy to maintain a normal life. But how to eat and what to eat is a question worth thinking about. Next, I will share the recipes of the day with you.
What's the recipe for the day? 1 How to have breakfast?
Best time: 7-8.
Generally speaking, the interval between breakfast and lunch is 4-5 hours, which means the best time for breakfast is 7-8 o'clock. At this time, the human body's appetite is also the strongest, and it is also the most valuable for food acquisition. It is suggested to drink a cup of warm water before breakfast, which can effectively warm and wake up the stomach.
Nutrient elements: cereal+protein+fruits and vegetables.
Breakfast is the most important meal of the day. Eating a nutritious breakfast is not only good for your health now, but also good for your health in the future. A nutritious and healthy breakfast should include rich and high-quality protein, various minerals and vitamins. There is an important indicator in the specific operation, which is to include three necessities, namely, grain, protein and vegetables and fruits, all of which are indispensable.
How to eat lunch?
The best time: 12 o'clock.
After working all morning, what I ate in the morning has been digested, and I should have been hungry long ago. 12 is the most balanced time for gastric acid secretion, and eating lunch at this time is beneficial to the digestion and absorption of the stomach.
How to eat: three dishes and one bite of meat
Although lunch accounts for about 0.40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. After all, after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon.
How to eat dinner?
Best time:/kloc-before 0/8 o'clock.
Gastrointestinal digestion needs time and rest. Eating dinner early is to give the stomach more rest time. Generally speaking, before 18 o'clock, the stomach has just been digested before going to bed, and the next time is to let the stomach have a good rest so as to better drive the operation of the next day.
Nutrition focus: the best grain.
The food for dinner should be mainly cereals, preferably porridge, millet, rice and miscellaneous grains porridge. Animal food should be moderate, mainly fish, beef and mutton. Marine fish is the first choice for fish, preferably deep-sea fish, such as salmon and flounder. It is best to steam, stew and braise in soy sauce, and stir-fry less.
What's the diet for a day? 2 Children's nutritious diet.
The Quaker's name for Sunday
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, bananas 1 root.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, fried pork liver cucumber, white gourd balls, three-silk noodles and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, braised hairtail, fried rape with shrimps and mushrooms, onion and apple tofu 1.
Dinner: chicken soup and shredded chicken wonton 1.5 or milk 1 cup+dessert.
the next day
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, and oranges 1 piece.
Lunch: 2 ~ 4 Liang of rice, 2 Liang of fresh corn 1.5 Liang, fried pomfret with black beans, stewed peas with minced meat and mushrooms, and fried watermelon with red and green bell peppers.
Dinner: rice 1.5 ~ 3 Liang, sweet potato 1.5 Liang, stewed ribs and kelp, celery fried pork, tofu mixed with tofu and kiwi fruit 1 piece.
Dinner: 1.5 Two dishes of meat wonton or 1 cup of milk+snacks.
the third day
Breakfast: 2-4 pairs of patterned steamed bread, milk 1 cup, eggs 1 piece, a number of various side dishes, and pears 1 piece.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, pieces of braised chicken, fried Chinese cabbage with sliced meat, green bean sprouts baked with vinegar, and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, stewed beef with carrots, fried coriander with shredded pork, stewed tofu with tomatoes and apples 1.
Evening meal: 1.5 two brain porridge or 1 cup of milk+snacks.
Brain porridge is suitable for insomnia, chest tightness, palpitation, shortness of breath, dizziness, fatigue and other symptoms caused by hot climate, excessive brain use and mental stress during preparation. It can be matched with japonica rice 100g, walnut kernel 10g, lily 10g, black sesame 10g and jujube 10g.
The fourth day
Breakfast: 2 ~ 4 rolls of sesame paste, milk 1 cup, eggs 1 piece, various side dishes, bananas 1 root.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, braised tile fish, rape balls, tomato cauliflower and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, shredded beef, shredded spinach, stewed tofu with Chinese cabbage and apple 1.
Dinner: 1.5 two laver wonton or 1 cup of milk+snacks.
Fifth day
Breakfast: 2-4 pieces of tofu, milk 1 cup, eggs 1 piece, various side dishes and oranges 1 piece.
Lunch: 2 ~ 4 portions of rice, 0/.5 portions of fresh corn/kloc-,stewed mushrooms with chicken, stewed three kinds of fresh vegetables, roasted vegetables, loofah and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, braised hairtail, fried cucumber and carrot with liver tip, tomato and cabbage, kiwi fruit 1.
Dinner: bone soup, shepherd's purse wonton 1.5 or milk 1 cup+dessert.
sixth day
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, pears 1 piece.
Lunch: 2 ~ 4 portions of rice, fresh corn 1.5 portions, braised pork with yuba, diced bean gluten, red and green potato chips with bell peppers, and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, braised mutton with red dates, white gourd balls, bean curd with broken pot, apple 1.
Dinner: chicken soup and shredded chicken wonton 1.5 or milk 1 cup+dessert.
Seventh day
Breakfast: 2-4 pieces of pasta, milk 1 cup, eggs 1 piece, various side dishes, and apples 1 piece.
Lunch: 2 ~ 4 Liang of rice, 2 Liang of fresh corn 1.5 Liang, shredded parsley, ham and fungus, two-color cauliflower, dried lentil seaweed and watermelon.
Dinner: rice 1.5 ~ 3, sweet potato 1.5, cabbage in casserole, fish-flavored shredded pork, dried celery, banana 1.
Dinner: three fresh wonton 1.5 or milk 1 cup+dessert.
Let me summarize.
That's all I brought you: children's nutrition recipes, nutritious meals for a week. I hope I can help you.
What's the diet for a day? 3. Maternal nutrition diet.
1, postpartum 1 ~ 3 days
Breakfast: shredded pork noodle soup (pork 25g, flour 50g). Stir-fried celery with pork liver (pork liver 25g, celery 100g). Breakfast: steamed egg soup, 50g of milk and 50g of oranges. Lunch: rice and mung bean porridge (rice 150g, mung bean 10g, brown sugar 10g). Fried spinach with eggs (50g eggs, spinach 100g).
Noon: tofu 100g, orange 100g.
Dinner: millet porridge (millet 100g, brown sugar 10g). Boiled eggs (eggs 100g). Stewed tofu with cabbage (cabbage100g, tofu 50g, Nostoc flagelliforme 20g). Laver soup (laver 10g, shrimp skin 10g).
Late stage: cornmeal porridge (50 grams of cornmeal). Sesame salt (sesame 10g). Milk (150g).
Nutritional value:
Protein is 99.5g, fat is 63. 1g, carbohydrate is 362.7g, and total calorie is 236 1 kcal, which can meet the nutritional needs of parturient 1 ~ 3 days after delivery, and the types of each nutrient can be changed accordingly.
2. 3 to 30 days after delivery
Breakfast: bread (standard flour 100g, sesame paste 15g). Milk eggs (eggs 100g, milk 250g, sugar 10g).
Breakfast: 50 grams of citrus.
Lunch: tomato beef noodles (dried noodles 175g, beef 100g, tomato 100g, pea seedlings 10g).
Noon: 250 grams of milk. Orange 100g.
Dinner: rice (200 grams of rice). Fried Chinese cabbage with shrimp skin (shrimp skin 15g, Chinese cabbage 150g). Fried soybean with chicken (chicken100g, soybean 50g).
Daily food requirement of parturient and recommended amount of staple food: 450g of edible rice, flour, millet, corn flour and miscellaneous grains. What you know about animal food: 200 grams of poultry (chicken, duck), meat and animal offal. Eggs: 150g. Edible oil: 20g of soybean oil, 20g of peanut oil and 20g of sesame oil. Milk or soybean milk: 250g. White sugar: 20g. Sesame: 20 grams. Vegetables: 450g. Fruit: 100g.