Dinner recipe suitable for 2-year-old baby: colorful vegetable bag
Materials:
Cabbage leaves, carrots, green beans, corn kernels, colored peppers, mushrooms, oyster sauce.
Tip:
1. Oyster sauce is used as seasoning. Oyster sauce is salty and delicious, without adding chicken essence and salt.
If there is no oyster sauce, you can use sweet noodle sauce and soy sauce instead.
3. The diced vegetables inside can be freely changed into other vegetables.
4. Suitable for babies over 3 years old.
Dinner recipe suitable for 2-year-old baby: sweet and sour hairtail
Babies over three years old can eat a lot of things, sweet and sour hairtail is good, appetizing and eating. Although many people can cook sweet and sour hairtail, it should be delicious and suitable for babies, so it should not be too oily and fried for too long as we usually eat it ourselves. This dish is very appetizing occasionally. With fishbone, there are many thorns, and it tastes delicious. Hairtail in spring is rich in nutrition, high in protein and various nutrients, which is very suitable for babies to eat. Ingredients: hairtail, ginger and garlic, chopped green onion.
Seasoning: salt, soy sauce, sugar, cooking wine, chicken essence.
Production method:
1. Marinate the processed hairtail with a little cooking wine and salt, put oil in the pot, heat it over medium heat, add hairtail, fry for a while, and take it out;
2. Heat the remaining oil of the fried fish, add ginger and garlic, stir-fry until fragrant, pour in clear water overnight, add salt, soy sauce, a spoonful of sugar and a few drops of cooking wine (at this time, all the ingredients should be adjusted, because it won't break after pouring), then pour in hairtail, cover the lid and stew for 5 to 8 minutes;
3. Remove the lid, pour a spoonful of vinegar and a little chicken essence to collect the juice, sprinkle some chopped green onion, and start the pot.
Tips: Before bringing fish to the baby, mothers should pay attention to removing a row of small thorns on both sides, so that the big thorn in the middle is fresh and tender, and the baby can safely eat it.
Dinner recipe suitable for 2-year-old baby: bitter gourd and tofu lean broth
Ingredients: bitter gourd, tofu, lean meat.
Practice: Wash bitter gourd and cut into pieces, and marinate pork slices with refined salt and cooking wine. Boil tofu with water, add bitter gourd after boiling, cook for a while, and add marinated lean meat slices.
Efficacy: It can clear away heat and relieve summer heat, and has adjuvant therapeutic effect on furuncle and miliaria in summer.
Dinner recipe suitable for 2-year-old baby: stewed pork liver
Ingredients: pork liver, onion, ginger slices, 1 spice bag (including pepper, star anise, clove, fennel, cinnamon, dried tangerine peel and tsaoko).
Practice: Wash pig liver repeatedly, soak it in light salt water for 30 minutes to remove hormones. Boil water, add onion and ginger, add pork liver and cook for 3 minutes, skim the floating powder, add other seasonings, simmer for 20 minutes, and slice when eating.
Efficacy: supplementing iron and blood, supplementing vitamin A, preventing night blindness and rickets.
Dinner recipe for 2-year-old baby: four-color scrambled eggs
Ingredients: egg, green pepper, black fungus, onion, ginger, starch.
Practice: Beat the egg white and egg yolk in two bowls, add a little salt and mix well. Green pepper and auricularia auricula are cut into diamond-shaped pieces respectively. Heat the oil in the pan, stir-fry the fried egg whites and egg yolks respectively, and serve. Take the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus, stir-fry until it is almost cooked, add a little salt, then pour in fried egg white and yolk, and thicken with water starch.
Efficacy: Supplementing protein and vitamins.
Dinner recipe suitable for 2-year-old baby: three-color liver rice porridge
Ingredients: japonica rice 100g, pork liver 50g, carrot 50g, tomato 50g, spinach 25g, refined salt 8g, a little black pepper, a little sesame oil, chicken soup and clear water.
prepare
① Wash the polished rice and add water to cook it into porridge.
(2) cleaning and chopping pig liver; Wash and chop carrots; Wash tomatoes, blanch with boiling water, peel and chop; Choose spinach, wash it and chop it for later use.
(3) Put pork liver and carrot into a pot and add chicken soup to cook, then put them into porridge together with tomatoes and spinach, add refined salt and black pepper and cook for a while. Finally, pour a few drops of sesame oil and serve.
Features: bright color, comprehensive nutrition, especially rich in iron and other minerals, which is conducive to the baby's growth and development. You can feed a small bowl at first, 1 time a day.
Dinner recipe suitable for 2-year-old baby: braised tofu
Ingredients: 200g of tofu, 50g of lean pork, 5g of soy sauce, egg 1 piece, a little ginger, onion and starch, soup, cooking oil, sugar, salt and monosodium glutamate.
prepare
(1) Cut the tofu into pieces with a thickness of 0.3 cm, a length of 2 cm and a width of 2 cm, blanch it in boiling water, drain the water, and cut the onion and ginger into sections. (2) Wash the pork, cut it into filaments, add a small amount of soy sauce, half an egg, a small amount of starch and salt, and mix the meat evenly.
③ Put onion and Jiang Mo into a bowl, and add a small amount of soy sauce, salt, monosodium glutamate, sugar, starch and soup to make a bowl juice.
(4) Put a small amount of cooking oil into the wok, fry the meat, put it into the tofu, pour the prepared bowl juice into the wok, stir it evenly, and then take it out.
Characteristics: salty and fragrant, slightly sweet, and the juice is golden red. You can also cook this dish for a long time when cooking, that is, don't mix the juice when cooking. Stir-fry the meat and tofu evenly, add seasoning and add 150g soup. After cooking for 5 ~ 10 minutes, use starch to hook the juice, and the taste will be more intense. Because children are small, there should not be too much salt, and tofu can be mashed when fed.