First, breastfeeding precautions During breastfeeding, Ma Bao should eat less spicy food because the child's gastrointestinal digestion is not good. Moreover, Ma Bao can't take medicine casually during lactation, and needs to take medicine under the guidance of a doctor. Ensure adequate sleep and avoid emotional instability. Ma Bao should pay attention to cleanliness to avoid bacterial infection. Can moderate outdoor exercise, improve immunity. Do not take hormone drugs during lactation, which will affect the health of children. For your own health, avoid pregnancy during lactation, and don't drink coffee and strong tea.
Second, the benefits of breastfeeding Eating breast milk can supplement nutrition for children and promote brain development. The nutrients in breast milk are more suitable for infants to digest and absorb, and improve immunity. Breast milk contains special ingredients that can protect children's respiratory tract. In addition, lactoferrin contained in breast milk can help children form normal intestinal flora, and also has the effect of resisting external bacteria. Breastfeeding can also increase the affection between mother and child, and also help children's tooth development. According to research, breastfeeding can also reduce the risk of breast cancer in women.
3. What food can you eat during lactation to increase the amount of milk? You can increase the milk quantity by eating some protein-rich soups, such as crucian carp soup, pig's trotters soup and sparerib soup. And you can eat eggs and lean meat. You can choose to eat some fresh fruits and vegetables, lettuce and peas every day to increase the amount of milk. You can also eat some tofu, which is rich in protein and is very helpful to Ma Bao. Peanut also has many nutrients, which can not only increase milk quantity, but also improve anemia. You can also drink plenty of water during lactation, replenish water in your body and increase milk secretion. In the baby's sucking, it will also increase the milk.