Breakfast on the first day: skim milk; Lunch: apples; Dinner: vegetables. Breakfast the next day: a piece of whole wheat bread; Lunch: boiled chicken; Dinner: apples. Breakfast on the third day: sugar-free biscuits; Lunch: boiled eggs and oranges; Dinner: coarse grain spinach. Breakfast on the fourth day: skim milk; Lunch: salad; Dinner: fruit platter. Breakfast on the fifth day: apples and bananas; Lunch: scrambled eggs with tomatoes; Dinner: boiled shrimp and eggs.

The first day of fasting:

Breakfast: skim milk; Lunch: an apple; Dinner: Green vegetables (fried cucumber or carrot).

Fast food the next day:

Breakfast: a piece of whole wheat bread; Lunch: boiled chicken; Dinner: an apple.

Fasting on the third day:

Breakfast: sugar-free biscuits; Lunch: a boiled egg and an orange; Dinner: coarse grain spinach.

The fourth day of fasting:

Breakfast: skim milk; Lunch: a salad; Dinner: fruit platter.

The fifth day of fasting:

Breakfast: apples and bananas; Lunch: scrambled eggs with tomatoes; Dinner: boiled shrimp and eggs.

Fasting is not a hunger strike, but a reasonable control of food intake, so that the discharge is greater than the intake, to achieve the purpose of good health and vigorous spirit, fasting is more common in yoga projects.