At the beginning of pregnancy, many expectant mothers will encounter nausea and nausea. This is an early pregnancy reaction caused by the increase of hCG hormone level in the body, which belongs to the instinctive reaction of self-protection of the body. Don't worry, the following methods may help you relieve morning sickness.

Eat more meals a day, but eat less every time.

Take the principle of eating less and eating more meals to reduce the burden on the gastrointestinal tract. Avoid eating high-fat, chocolate, strong tea and other foods, which may reduce the pressure of lower esophageal sphincter and aggravate nausea.

♀? Appropriately increase the activity

Appropriate increase in activity, especially after meals. Walking more helps to empty the stomach and reduce morning sickness. Don't lie in bed all day because of nausea and vomiting.

Light and delicious

The diet should be light and delicious, easy to digest and nutritious. Try to avoid spicy and greasy food, which may irritate the stomach.

Avoid stimulation

Try to avoid eating or smelling foods or smells that may make you feel sick, which can reduce discomfort.

Timely medical treatment

If the symptoms of morning sickness are serious, jaundice and abnormal liver function may occur. At this time, we should seek medical attention in time to correct the disorder of water and electrolyte, so as not to affect the health of mother and baby.