Method for frying eggplant with long beans
Ingredients: long beans, 300g eggplant, 300g.
Accessories: self-refined lard, 6g; Salt, 2g; Steamed fish with soy sauce, 5ml of ginger and garlic, a little; Dried Chili, a little; Vitamin, 2g
Steps of frying eggplant with long beans
1. remove the head and pinch the tail of the beans, soak them in light salt water 1 hour, and wash them for later use.
2. Cut the beans into 7cm long segments and the eggplant into 7cm long strips for later use.
3. Cut ginger and garlic into rice, and dry pepper for later use.
4. Take a handful of oil from the pot and add it to the beans and eggplant to refuel until the beans are green and yellow, and the eggplant is discolored and weak. Take out and drain for later use.
5. Leave 6g of oil in the pot, add ginger, garlic and dried peppers and saute until fragrant.
6. Add beans and eggplant, add salt and vegetarian dishes, and stir fry for 3 minutes.
7. Add the steamed fish and soy sauce, stir well, and take the pot.
Tips on ingredients of fried eggplant with long beans
MSG and eggplant can't be eaten together: eating together will produce substances harmful to human body.
Bitter gourd and eggplant can be eaten together: Bitter gourd has the functions of relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang, and delaying aging. Eggplant has the functions of relieving pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure and relieving cough, and is an ideal vegetable for cardiovascular patients. If eaten together, it can provide more abundant nutrition for the human body.
Fried ham with broccoli
Material: 260 grams of broccoli.
Accessories: oil, right amount; Salt, right amount; Ham, right amount; Garlic powder, right amount; Chicken essence, right amount; Water starch, moderate amount
Steps of Fried Ham with Broccoli
1. Prepare ingredients.
2. Break broccoli into small flowers and blanch them in boiling water with salt. Take it out and let it cool.
3. Add the right amount of oil to the pot and heat it. Add minced garlic and stir-fry until fragrant.
4. Add ham slices and fry thoroughly. Because it's frozen, if it's fresh, you can fry it a little. )
5. Add broccoli and stir fry quickly.
6. Season with salt.
7. thicken a little water starch.
8. Add chicken essence and stir well.
The skill of doing it.
Observe whether the incision of broccoli stem is wet. If it is too dry, it means that the harvest time is long and it is not fresh enough.
Ingredients and tips of fried ham with broccoli
Vitamin K3 and broccoli can't be eaten together: Broccoli is rich in vitamin C, which can reduce the efficacy of hemostatic drugs, so it is not suitable to eat when taking hemostatic drugs.
Broccoli and beef liver can not be eaten together: beef liver is rich in copper and iron ions, which easily oxidizes vitamin C and loses its original efficacy, so it can not be eaten together.
Method for frying bitter gourd with yam
Ingredients: yam, 500g bitter gourd, 400g.
Accessories: oil, right amount; Salt, right amount; Water starch, right amount; Garlic powder, right amount; Jiang Mo, right amount; Sugar, right amount
Steps of frying bitter gourd with yam
1. Making materials: 1 yam, 1 bitter gourd, 2 spoonfuls of water starch, minced garlic and Jiang Mo.
2. Wash bitter gourd, cut it in half, remove the pulp from the soft meat layer with a spoon, and cut it into strips for later use;
3. Wash the yam, scrape off the skin and cut it into blocks for later use;
4. Soak the cut yam strips and bitter gourd strips in clear water, take them out, and control the water to dry;
5. Heat the pan and pour oil into it. When the oil temperature is 50% to 60%, pour the yam strips into the pot;
6. Pay attention to stirring with chopsticks during the frying process to avoid sticking to the pot. When the yam strips are fried until the surface shrinks slightly, take out the pan and control the oil. Similarly, balsam pear strips are oiled;
7. Pour oil into the pan, leaving a little base oil, add minced garlic and Jiang Mo to stir fry until fragrant, add yam and bitter gourd strips back to the pan, add a little sugar and salt to taste, and pour water starch to thicken the pan.
The skill of doing it.
Yam is delicate in texture and sweet in taste. However, the skin of yam is easy to cause skin allergy, so it is best to peel it, and don't touch it with your hands after peeling it. Wash your hands several times at once, or you will tickle.
Mixing skills of yam and bitter gourd ingredients
Chinese yam and Chinese cabbage can't be eaten together: eating together will seriously affect the effective absorption of nutrients.
Yam and rape cannot be eaten together: eating together will seriously affect the effective absorption of nutrients.