You can eat mutton cold, because mutton is a kind of warm food, and it is rich in trace elements such as protein and minerals, so you can eat mutton cold, so don't worry too much. However, it is recommended not to eat too much at once. Although mutton can be eaten, it belongs to a kind of meat dish and is not easily digested by the stomach.

When you are cold and cold, the digestive function of the stomach will also decline. I suggest you eat less meat and eat more warm, cooked and digestible foods, such as some millet gruel, noodles, noodle soup and vegetable soup.

Usually do more outdoor activities, exercise, enhance physical fitness, do not eat some fried, spicy, barbecue food. Usually, we should also pay attention to eating less and more meals, and don't eat too much at once, so as not to increase the burden on the stomach. You also need to take some anti-cold drugs for symptomatic treatment. If VC Yinqiao tablets, Qingkailing oral liquid or Shuanghuanglian oral liquid are used for treatment. Drink plenty of water at ordinary times to promote excretion and replenish water in time.