1. Drink chicken soup: Drinking chicken soup can inhibit inflammation of throat and respiratory tract, and is extremely effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by cold. Chicken also contains some special chemicals, which can enhance blood circulation in pharynx and secretion of nasal liquid, and have a good effect on protecting respiratory tract unobstructed, clearing respiratory virus and accelerating recovery from cold.
2. Eat more radishes: Practice has proved that carotene in radishes has a unique role in preventing and treating colds. The specific method is to chop sweet, crisp and juicy radish, squeeze out half a teacup juice, mash ginger, squeeze out a small amount of ginger juice, add sugar or honey, mix well, and then pour it into boiling water as a drink, three times a day for two days, which can clear away heat and toxic materials, dispel cold and prevent colds.
3, sugar ginger tea: Because colds are mostly exogenous cold pathogens, headaches, nasal congestion, runny nose and joint pain often occur, and even chills, fever and other symptoms. You can make soup with proper amount of brown sugar, ginger and black tea, 1-2 times a day, which can not only warm your body and dispel cold, but also have a good effect on preventing and treating colds.
4. Eat less salt: Experiments show that eating less sodium-containing salt can increase the content of lysozyme in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, controlling the daily salt content within 5 grams is of great benefit to the prevention and treatment of colds.
5, taking honey: honey contains a variety of bioactive substances, which can stimulate the body's immune function. Taking it twice every morning and evening can effectively treat and prevent viral diseases such as colds.
6. Take yeast as an example: Professor dasgupta of the University of California found in the experiment that the yeast for making bread contains an ingredient that can prevent the reproduction and spread of cold virus in human cells, and can treat the common cold, but it has no effect on influenza.
7. Eat more condiments: The University of Wisconsin in the United States believes that ginger and dried peppers help the human body to expel cold viruses, relieve cough and resolve phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the immune function of the human body. Add more seasoning when cooking, which can make the cold recover early.
8. Nasal fumigation with vinegar: The vinegar is diluted with cold boiled water and then prepared into 5%- 10% solution for nasal drip, 4-6 times a day, and 2-3 drops are dripped into each nostril, which has a good effect on treating colds and influenza. Especially in the early stage of a cold, the curative effect is better. Vinegar can kill the cold virus lurking in the nasopharynx. During the cold epidemic, vinegar nasal drops have a reliable preventive effect.
In addition, vinegar fumigation can also treat colds, that is,100g of vinegar is fumigated on the stove, which not only makes the room smell immediately, but also makes vinegar molecules float in the air, killing indoor cold viruses and effectively preventing colds. During the cold epidemic, it is best to fumigate vinegar 1-2 times a day.
Question 2: What food do you eat for a cold and sore throat? A cold is caused by feeling cold, which is manifested as general malaise, itchy throat, stuffy nose (or runny nose), no sweat, chills, sneezing, cough with thin phlegm, dry mouth, thin and white tongue coating and tight pulse.
A medicine for treating wind-cold common cold;
Wind-cold-cold granule: mainly used for the initial onset of cold, accompanied by fever and aversion to cold.
2. Fang Jing Granule: It is mainly used for those who have severe aversion to wind and cold or those who have severe cold and wind.
3. Ganmaoqing: It is suitable for those who have obvious fever in the middle and late stage of wind-cold cold.
4. Huoxiang Zhengqi Pill: Suitable for wind-cold and gastrointestinal cold. Wind-heat cold is caused by exogenous wind-heat, which is characterized by intense fever, mild aversion to cold or sweating, headache, sore throat, dry mouth, thirst, yellow nose, thick yellow expectoration, thin yellow or white tongue coating, and dry and rapid pulse.
Medicine for treating wind-heat cold
Lingqiao Jiedu Pill: Suitable for fever, sore throat, dry throat and cough.
2. Yinqiao Jiedu Tablet: It is suitable for wind-heat cold, sore throat and short and red urine.
3. Bupleurum oral liquid: mainly used for people with fever.
4. Banlangen granules: suitable for fever and sore throat.
5. Shuanghuanglian oral liquid: mainly used for people with fever and sore throat.
What food does a cold and sore throat eat well and quickly?
Ginger is warm and pungent, and has the functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind. It is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often.
Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold.
Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, it is advisable to cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla oil essence, which is volatile, it is necessary to add perilla leaves 10g to porridge when it is cooked, and it should not be cooked for a long time.
Honeysuckle has the function of clearing away heat, which is often used by Chinese medicine to treat wind-heat cold. Handbook of Common Chinese Herbal Medicines: "Honeysuckle can clear away heat and toxic materials, and treat exogenous fever and cough. Make herbal tea or prevent heatstroke and colds. " In summer, those who have wind-heat cold, fever and sore throat should make tea with honeysuckle and drink it often.
Lotus leaf is suitable for people with wind-heat and cold in summer, and has the effect of clearing away heat and relieving summer heat. Herbal Medicine in Southern Yunnan: "Wind and heat of lotus leaves on the head." "Continuation of Materia Medica" also said: "Cool and relieve summer heat, quench thirst and produce fluid, relieve summer heat." Therefore, in the hot summer, it is most appropriate to use lotus leaf soup instead of tea and drink it regularly to prevent summer cold.
Mint is cool and pungent, and has the effect of dispelling wind and relieving sore throat. "Compendium of Materia Medica" says: "Mint, which is pungent and can disperse, is cool and clear, and specializes in expelling wind and heat." It is suitable for people with wind-heat cold, headache, red eyes and sore throat to make tea.
White chrysanthemum has a cold due to wind and heat. It is advisable to use 5 grams of white chrysanthemum and take it with boiling water instead of tea. It is especially suitable for drinking in hot summer, and has the effects of dispelling wind, clearing away heat, improving eyesight, detoxicating and dispelling summer heat.
Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever.
Coriander (coriander) is warm and pungent, suitable for people with cold and cold. People like to steam cooked food with 30g coriander and 30g caramel, and half a bowl of rice soup.
In Nanjing, Jiangsu Province, chrysanthemum brain is often used as a good summer resort. It is cool in nature and sweet in taste, and has the functions of clearing heat and cooling blood, dispelling summer heat and reducing fire, and clearing the head. It is most suitable for people who have a cold, fever, dry mouth, sore throat and red eyes in summer.
Olives are also called olives. It has the effects of clearing away lung heat, relieving sore throat and resolving phlegm, and is especially suitable for patients with wind-heat cold accompanied by sore throat. Folk use 2 ~ 5 olives, split, half to 1 fresh radish (both red and white), boil water without drinking tea.
Sweet potato can produce saliva to quench thirst, cure saliva or cook food. "Luchuan Materia Medica" records: "Produce body fluid to quench thirst, and cure fever and thirst." Suitable for wind-heat cold, fever, dry mouth, headache and polydipsia.
Water chestnut is suitable for people with wind-heat cold, cough, yellow phlegm, sore throat and dry mouth. Has the effects of clearing away heat, resolving phlegm and quenching thirst, and can be eaten raw, cooked or juiced for drinking. If you use jellyfish skin to decoct, the effect of eliminating phlegm and relieving cough is better.
Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It is suitable for wind-heat cold, fever and thirst, cough and yellow phlegm, and can be eaten at will. People who are used to wind-heat, cold and cough use 1 raw pears, wash and chop them up, and stew them with rock sugar.
Radish has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is especially suitable for people with cough and excessive phlegm caused by wind-heat cold ... >>
Question 3: Caught a cold, caught a cold, what do you eat with sore throat? How to eat more hot water? Boil water with pears and add rock sugar to eat and drink, make yam porridge and soak dandelion in water! If you really have a cold and runny nose, you can use scallions and coriander, preferably scallions with beards, coriander with roots, and a few slices of ginger, with or without dates. After boiling for 20 minutes, add some brown sugar to drive away the cold and soak your feet and sweat. Quilt 1-2 days! Don't catch cold! I wish you the best of health!
Question 4: What are the dietotherapy methods for colds and sore throats? What pear soup can I stew? Is sore throat caused by occasional cold tonsillitis, or do you need to take some anti-inflammatory drugs?
Question 5: I have a cold and sore throat. Is there any dietotherapy method without taking medicine? Pumpkin puree
Suitable for cold, cold and cough.
Cold and cough are mostly caused by wind and cold, stagnation of lung qi and unhealthy lung health, which can be relieved by diet therapy. Pumpkin is warm, sweet and non-toxic, and has the functions of moistening lung, benefiting qi, resolving phlegm and expelling pus, expelling parasites and detoxicating, relieving cough and asthma, and treating lung abscess and constipation. Folk also use steamed pumpkin mixed with honey to eat the prescription for asthma.
Ingredients: pumpkin 250g, honey15g.
Practice: steam the pumpkin, mash it and let it cool, add honey and mix well for later use. Eat 50 grams before meals in the morning and evening.
Honey, ginger and radish beverage
Suitable for cough caused by wind-cold common cold.
Ginger perspires to relieve exterior syndrome, warms the lungs and relieves cough, which can not only take away excess heat, but also bring out germs and cold in the body. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and antitussive effects. It is also suitable for dry throat and hoarseness caused by cough due to lung heat.
Ingredients: fresh white radish 1 kg, ginger 30g, honey 30g.
Practice: Peel radish and ginger, chop them, put them into a juicer and break them together, and add honey before drinking.
Luohan lixue drink
It is suitable for wind-heat cough and cough caused by acute and chronic pharyngitis.
Siraitia grosvenorii tastes sweet and cool, and has the effects of relieving cough and asthma, cooling and relieving summer heat. Coupled with Sydney, which has the functions of clearing heat, nourishing stomach, nourishing yin and moistening lung, nourishing yin, clearing heat and relieving cough is stronger.
Ingredients: Siraitia grosvenorii 1, 2 Sydney.
Practice: put the cleaned Siraitia grosvenorii and Sydney into a casserole, add clear water, bring to a boil with high fire, reduce the heat to a low heat, cook for 20-30 minutes, and drain the water before drinking.
Tremella and lily beverage
Suitable for cough without phlegm and dry cough.
Tremella nourishes the stomach and produces fluid, while lily relieves cough and phlegm. The combination of the two is better for relieving cough.
Raw materials: tremella 10g, rock sugar 20g, lily 10g, and a little honey.
Practice: Take 10g tremella, soak it in clear water for 1 2h, put it in a bowl, add crystal sugar and lily, put it in a steamer, stew it in water for1hr, mix it with honey and eat it on an empty stomach every morning.
Question 6: Wind-heat cold, sore throat What should I eat for a cold and sore throat?
1, whole wheat flour
Eating soft noodles is good for treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B 1, B2, B3, vitamin E and other nutrients. Zinc contained in whole grain foods such as whole wheat bread is very important to the immune system. "Whole wheat noodles+tomato sauce" or "brown rice+vegetables" is a good healthy combination.
2. Water
When you are sick or have a sore throat, inflammation and redness, you need to drink enough water to ensure that the urine is yellowish or colorless. Only in this way can the mucous membrane remain moist, better fight against "bacteria and allergens" and help the body overcome other symptoms caused by colds. Water is always the first choice! You can also use a slightly sweeter drink instead, such as juice diluted with water; You can also try salty ones, such as chicken soup.
3.olives
Olives also have certain medicinal value. Pharmacologists in the Ming Dynasty said in Compendium of Materia Medica that it has the effect of "promoting fluid production to quench thirst and treating sore throat". Therefore, Chinese medicine uses it to clear lung and relieve sore throat, and mainly treats sore throat. In winter, the climate is dry. Chewing fresh olives can moisten the throat, clear away heat, quench thirst and produce fluid, which has many benefits. Chewing 2~3 fresh olives every day can prevent upper respiratory tract infection, so the people have the reputation of "Olives compete for ginseng in winter and spring".
4. Mushroom soup
If you have a sore throat, you should eat more throat-moistening food. Mushroom soup is one of them. Selenium, a trace element rich in mushrooms, helps white blood cells to produce cytokines to remove viruses. Dextran in mushrooms is an antibacterial sugar, which can fight infection.
5.bananas
Bananas are rich in vitamin B6, which helps to fight inflammation and improve immunity. Eating bananas and whole grains such as oats together is a "double insurance" against cold viruses. At the same time, banana is a non-acidic soft fruit, which is easy to swallow and has no throat. If you are afraid of banana cold and diarrhea, you can steam bananas to eat.
Question 7: What should I do if I have a cold and a sore throat? Dietary taboos during the seven major colds are really not a taste, but sometimes swallowing is really painful. After all, you have to swallow it every 15 second. Moreover, the more restrained you are, the more frequently you swallow. A sore throat and a severe cough make you feel that there is nothing more painful than this. A sore throat is usually an early sign of a cold or influenza. But it may just be caused by other viruses or bacterial infections. Sometimes, a sore throat may just be caused by dry weather or loud growling. Whatever the reason, please listen to the doctor. Taking buccal tablets If sore throat is caused by virus infection, antibiotics are useless. However, buccal tablets containing phenol may have certain curative effect. Phenol can kill bacteria on the surface, so it helps to control intruders until resistance is formed in the body. At the same time, the slight anesthetic effect of phenol can paralyze nerve endings and make the throat itchy and painful. The dosage of buccal tablets is different, please refer to the instructions when buying and using. Similarly, throat sprays containing phenol can also relieve discomfort. However, its effect is not lasting. Taking zinc buccal tablets zinc buccal tablets can help sore throat caused by cold.